HEALTH & WELLBEING
Saturday 11 & 18 June, 9am-3pm, 2 days $60 * (NB note change of date)
This self-healing workshop combines both eastern and western methods, including traditional Chinese medicine and C.A.R.E. (Circulation, Assimilation, Relaxation, Elimination) remedies. Learn why you get sick and what you can do to assist the body to increase its vitality and to heal itself. The focus is on the original cause of your illness and ways to balance your life including active meditation. This workshop concentrates on both the body (day one) and mind (day two). Learn how to strengthen and control your body, mind and emotions and change your life for the better. *Subsidy applies Course ID: B485 Tutor: Aiko Fukumoto Tues 6-7pm, starts 17 May, 8 weeks $50*
Discover how to leverage your power and weight, no matter what size you are. The class will also incorporate Qigong to help with the flow of energy. Benefits include improved strength, flexibility and muscle tone, increased self-confidence and reduced fear and anxiety. Gain more confidence in your everyday life and learn ways to be strong and safe. Aiko is an experienced trainer with a red belt in Kung Fu. *Subsidy applies Course ID: B490 Tutor: Aiko Fukumoto Introduction to Meditation and MindfulnessThurs 6-7.15pm, starts 26 May,
6 weeks $45* The greatest misunderstanding about meditation is the misconception that you need to clear your mind of all thoughts. Meditation is not about clearing the mind; it is simply about being in a relaxed state in which the mind is free of scattered thoughts and overthinking. Meditation and mindfulness have been proven to have many health benefits for the mind and body. Join Shannon on a six week introductory course to learn simple techniques to help you find inner peace amongst the noisy confusion of life. Each week will build upon the techniques you learn, providing you with the skills to easily integrate the practice into your day to day life. Limited spaces. *Subsidy applies Course ID: B410 Tutor: Shannon Douglas A one-day workshop for women who feel that most of their time is spent nurturing and tending to others. Experience and learn ways to relax, destress, make time for yourself, have fun, have some quiet time. Start to learn how to reject and accept. Our tutor has over 30 years experience in facilitating groups using psychotherapeutic techniques and one-to-one therapy. Christine will introduce you to techniques from psychotherapy and group work including: relaxation, guided writing, communication, self-awareness, laughing and celebration of self!
Register your interest. It is hoped to offer this course later in the year. Course ID: B443 Tutor: Christine Elliott |
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Phone: 09-435-0889 | Location: Wilkinson Ave, Kamo, Whangarei | Email: cew@kamohigh.school.nz
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HOME | COURSES | ENROL | IMPORTANT INFO | MAPS | GALLERY | ABOUT | CONTACT
Course Brochure | Our People | What People Say | CEW on Facebook