HEALTH & WELLBEING 

Women's Health

Saturday, 27 June 9am-1pm, 1 morning $50
How are you? What are your health needs? This course will look at the different health and wellness issues that impact on women’s lives including menstruation, pregnancy, menopause, bladder infections, PMS, depression. The facilitator is Bianca Haux, a natural medicine practitioner. Join Bianca as she talks about hormone imbalances, hot flushes, sleeping issues, bone density, period cramps and pains, irregular cycles, heavy bleeding, contraception and fertility. Learn
what changes you can make to manage your health. Discussion welcomed. Own your health!
Course ID: B320
​Facilitated by: Bianca Haux
​

Wellness workshop

Saturday, 29 Aug 9am-12.30pm, 1 morning $40
Do you want to experience wellbeing, to be healthier, more balanced and vibrant? Do you want to be reconnected with your ability to heal? Learn effective tools to relax your body and your mind easily; breathing techniques, Qigong techniques (for an example view the video), movements and postures and gentle stretches. You will also learn how to heal yourself, people, pets, plants. Healing is a natural process in nature. Qi healing is about activating energy and information for the purpose of changing and normalising the unhealthy condition of the Qi, body and/or mind. NB: This does not replace medical advice and treatment. View the tutor's video here. 
Course ID: C497
Tutor: Marie-Laure Darricarrere
​

Dance workshops

Visit Music & Dance section for details

Mindfulness Meditation

Thurs 6-7.15pm, ​starts 11 June 6 weeks $85
The greatest misunderstanding about meditation is the misconception that you need to clear your mind of all thoughts. Meditation is not about clearing the mind; it is simply about being in a relaxed state in which the mind is free of scattered thoughts and overthinking. Meditation is proven to have many health benefits for the mind, body and spirit. Join Shannon on a six week journey to discover inner peace amongst the noisy confusion of life. Each week will build upon the techniques you learn, providing you with the skills to easily integrate the practice into your day to day life.
Course ID: B310
Tutor: Shannon Douglas
​
"The body benefits from movement,
​and the mind benefits from stillness."

Discover Yoga!

Tuesday, 6-7.30pm, starts 9 June 6 weeks $90
Let go of the day's stresses! Learn to relax, improve your posture, tune into the needs of your body.  Yoga can help increase flexibility, builds strength and stability, improves breath, energy and vitality.  This is a gentle safe introduction to yoga suitable for beginners but those with previous yoga experience are also welcome. Please disclose any injuries you may have i.e. a bad back or neck, if you have had any recent or major surgery, if you are pregnant.  Discover the benefits of yoga.  Try a yoga class today!
Course ID: B498
Tutor:  Sarah Parker

As in all exercise classes it is important
that you listen to your body and work to your
​own ability, only you know your capabilities.
Participation is at your own risk.

Managing Stress & Anxiety
Saturday, 27 June, 10am-5pm, 1 day $75
Is anxiety ruining your life?  Anxiety is often commonly known as worry or stress.  Whether there is an identifiable cause or not, whether it rears its head at certain times such as public speaking or is ongoing, if you want to live an anxiety free life, then this course is for you. Learn neuro-linguistic programming tools and life skills to assist you in understanding anxiety and how to get it under control.  Learn some ways to break the anxiety cycle and look forward to a brighter future!  
Course ID: B315
Tutor: Michelle Sime

'Happy on your Feet,
Happy in your Life' 
balance class

Wednesday, 6-7.30pm, starts 19 Aug 6 wks $90
Would you like to gain more movement, strengthen your body and immune system, gain flexibility, wellbeing and have more focus? In this class you will learn some Qigong and Pilates exercises to restore your physical and emotional balance, prevent falls and injuries. Open to all ages and physical conditions (this can be practiced on a chair). View the video prepared by the tutor.
Course ID: C495
Tutor: Marie-Laure Darricarrere
​

Fermented Foods

What are fermented foods, how are they made and what are their health benefits? Fermented foods are probiotics that support a healthy gut and help us to stay healthy.  
Phone: 09-435-0889  |  Location: Wilkinson Ave, Kamo, Whangarei  |  Email: cew@kamohigh.school.nz
 
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