HEALTH & WELLBEING 

Women's Health
Tues 6-8pm, starts 25 Feb, 2 evenings $50
How are you? What are your health needs? This course will look at the different health and wellness issues that impact on women’s lives including menstruation, pregnancy, menopause, bladder infections, PMS, depression. The facilitator is Bianca Haux, a natural medicine practitioner. Join Bianca as she talks about hormone imbalances, hot flushes, sleeping issues, bone density, period cramps and pains, irregular cycles, heavy bleeding, contraception and fertility. Learn
what changes you can make to manage your health. Discussion welcomed. Own your health!
Course ID: A320
​Facilitated by: Bianca Haux
​

Health is Simple

Saturday 9am-11am, starts 29 Feb, 6 weeks $150
Discover the healing power of the body’s ecosystem. It can heal itself if we provide it with
the right conditions. This six week course will
cover the importance of sleep, diet, mindfulness,
posture, exercise and your connection to
others. Learn how to trust the power of nature
as the true healer. Our facilitator is Sophie
Xiao-Colley, a Chinese acupuncturist with a
degree in medicine. 
Course ID: A300
Tutor: Sophia Xiao-Colley

Nutrition: A Healthier You 

Tues 6-8pm, starts 10 March, 4 weeks $85
What you eat every day can make a big difference to how healthy you are. Nutrition also influences your intelligence, your energy levels, your sleep. Learn about natural antibiotics, detoxing and the affect that nutrition can have on allergies, pain and much more. Track your progress each week. There will be time allowed each session for questions and discussion. ​Our tutor, Bianca Haux, is a natural medicine practitioner and will help you discover the changes you can make in your life which will have an impact on your health. Become a healthier you!
Course ID: A315
​Tutor: Bianca Haux
​

Hula Mai

Visit Music & Dance section for details

Mindfulness Meditation
Thurs 6-7.15pm, starts 20 Feb,
​6 weeks (in total) $85
The greatest misunderstanding about meditation is the misconception that you need to clear your mind of all thoughts. Meditation is not about clearing the mind; it is simply about being in a relaxed state in which the mind is free of scattered thoughts and overthinking. Meditation is proven to have many health benefits for the mind, body and spirit. Join Shannon on a six week journey to discover inner peace amongst the noisy confusion of life. Each week will build upon the techniques you learn, providing you with the skills to easily integrate the practice into your day to day life.
Course ID: A310
Tutor: Shannon Douglas
​
"Peace is not found elsewhere,
it comes from within."

Traditional Māori Medicine

Saturday 22 Feb, 10am-5pm, 1 day $75
Experience a wonderful part of our heritage, the medicinal properties of our native plants. Learn more about your local bush and the plants within. This is a practical hands-on workshop where you will discover some simple home remedies for common ailments and conditions and make your own tonics, teas and balms. Join Michelle as she shares with you some of the wonders of our native plants as you learn a little about traditional Māori medicines.
Course ID: A306
Tutor:  Michelle Sime

Traditional
Māori Home Remedies

Saturday 4 April, 10am-5pm, 1 day $75
Learn some easy, accessible and affordable home remedies to help keep your family healthy. Ears, eyes, throats and stomach often tend to be the main problem areas for families. This is a practical hands-on workshop where you will make some simple remedies including an eye wash, ear ache treatment, cough syrup, probiotics for your stomach and a medicinal balm. Our tutor, Michelle Sime, specialises in Māori medicines using plants and ingredients from your backyard, the bush and pantry that are readily available
Course ID: A307
Tutor: Michelle Sime
​

'Happy on
your Feet' 
balance class
Wed 6-7.30pm, starts 26 Feb, 7 weeks $95
Would you like to strengthen your body, to have better balance and co-ordination, increased flexibility and more focus? Learn a mix of Qigong and Pilates exercises to have more awareness and help prevent falls and injuries. Suitable for all ages and physical abilities.
Course ID: A495
Tutor: Marie-Laure Darricarrere
As in all exercise classes it is important
that you listen to your body and work to your
​own ability, only you know your capabilities.
Participation is at your own risk.

Discover Yoga!

Mon 6-7.30pm, starts 17 Feb, 7 weeks $95
Enough working out, it’s time to WORK IN! Yoga is an internal art and science which has existed as a healing method since ancient times. If you are looking for a life tool to help stabilise and balance the body and mind, then Yoga could be a good fit for you. Through freeing the joints and using simple squatting movements, Prana or Life Force awakens and begins to flow freely through the body. The quality of the breath is cultivated, which quietens the mind without mental imposition. This practice increases vitality, is incredibly grounding, and moves you quietly inward. Try a yoga class today!
Course ID: A498
Tutor:  Suze Waymouth

Wellness workshop

  Sat 14 March, 9am-12.30pm, 1 morning $40
Do you want to experience wellbeing, to be healthier, more balanced and vibrant? Do you want to be reconnected with your ability to heal? Learn effective tools to relax your body and your mind easily; breathing techniques, Qigong techniques (for an example view the video), movements and postures and gentle stretches. You will also learn how to heal yourself, people, pets, plants. Healing is a natural process in nature. Qi healing is about activating energy and information for the purpose of changing and normalising the unhealthy condition of the Qi, body and/or mind. NB: This does not replace medical advice and treatment. View the video prepared by the tutor, Marie-Laure 
 https://www.youtube.com/watch?v=ctHLU0eFYpk&feature=youtu.be
Course ID: A497
Tutor: Marie-Laure Darricarrere
​
Phone: 09-435-0889  |  Location: Wilkinson Ave, Kamo, Whangarei  |  Email: cew@kamohigh.school.nz
 
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