HEALTH & WELLBEING 

Nutrition:
​A Healthier You
Mon 6-8pm, starts 18 March, 4 weeks $75
What you eat every day can make a big differ-ence to how healthy you are. Nutrition also influences your intelligence, your energy levels, your sleep. Our tutor, Bianca Haux, is a naturopath and will help you discover the changes you can make in your life which will have an impact on your health. Learn about natural antibiotics, detoxing and the affect that nutrition can have on allergies, pain and much more. Track your progress each week. There will be time allowed each session for questions and discussion. Become a healthier you!
​Course ID: A455
Tutor: Bianca Haux
​

Be Your Own Life Coach

Mon 6-8pm, starts 18 Feb, 3 weeks $65
If you keep doing the same thing, you will keep getting the same result. Do you need a new success strategy? Discover how to be your own life coach by using the TGROW Model. Come along with a goal, an intention, a focus in mind. Learn coaching techniques that are creative and fun, that you can use over and over again - for yourself, for others and in group situations. Determine what you want and actively pursue your goals! 
Course ID: A440
Tutor: Liz Gow
​

Understanding your Dreams
Want to know more about what your dreams mean? Come to our NEW dreamwork clas to learn how to better understand the meaning of those dreams.  Go to General page for details.

Pilates
Wed 6-7.30pm, starts 27 Feb, 7 weeks $90
Do you want to feel stronger and more flexible? Pilates is a form of exercise that works on strengthening the body with an emphasis on core strength to improve general fitness and overall wellbeing. Pilates concentrates on posture, balance and flexibility and also focuses on the mind-body connection. This is a safe, effective, low-impact, whole-body workout that is suitable for all fitness levels & exercise experience. FREE trial evening Wed 20 Feb @ 6pm, registration essential.
Course ID: A496
Tutor: Marie-Laure Darricarrere

Hatha Yoga

Mon 6-7.30pm, starts 25 Feb, 7 wks $90
Discover yoga! Let go of the day’s stresses, learn to relax, improve your posture, tune into the needs of your body. Yoga can help increase flexibility; builds strength and stability; improves breath, energy, vitality. This is a gentle safe introduction to yoga suitable for beginners but those with previous yoga experience are also welcome. Please disclose any injuries you may have i.e. a bad back, if you have had any recent or major surgery or if you are pregnant. Discover the benefits of yoga with our new tutor, Suze Waymouth.
Course ID: A498
Tutor:  Suze Waymouth

As in all exercise classes it is important that you listen to your body and work to your own ability, only you know your capabilities. Participation is at your own risk.

Introduction
​to Mantra Meditation
Tues 6-7.15pm, starts 26 Feb, 6 weeks $75
Discover the physical and mental health bene-fits of mantra meditation. What exactly are mantras? How can they be applied in modern life? This is a brief introduction to the history and use of mantra meditation and will include hands-on practice and instruction of kirtan (group meditation) and japa (individual medita-tion). Gain an understanding of mantra medi-tation and how and when it can be used in your life. By the end of the course you should have the skills needed to meditate for half an hour or more.​
Course ID: A490
​Tutor:  Buddhi Wilcox

Qigong

Thurs 6-7.30pm, starts 28 Feb, 7 weeks $90
Qigong is an ancient Chinese healing art which uses the mind (shen), vital energy (Qi) and body (Jing) through slow, gentle movements and posture to attain a calm and relaxed state. Qigong improves the focus of the mind, reduces stress, promotes restorative sleep, easier digestion, greater flexibility and heightened energy levels in the body and is good for every health condition. It will give you the tools to uplift your life and help deal with your emotions. If you are interested in improving your health and want to make a positive change in your life, then this course is for you! Suitable for all fitness levels and exercise experience. FREE trial evening Thurs 21 Feb at 6pm (registration essential). A Qigong class is the perfect way to clear away the stresses of the week.​ Click here to view a training session.
Course ID: A495
Tutor: Marie-Laure Darricarrere
​

Traditional Māori Medicine 
Tues 6-8pm, starts 19 Feb, 4 weeks $75
Experience a wonderful part of our heritage, the medicinal properties of our native plants. Learn more about your local bush and the plants within. This is a practical hands-on workshop where you will discover some simple home remedies for common ailments and conditions and make your own tonics, teas and balms. Join Michelle as she shares with you some of the wonders of our native plants as you learn a little about traditional Māori medicines.
Course ID: A480 
Tutor:  Michelle Sime

Join our tutor, Michelle Sime, also known as HineAhua Tokōtokō, named for her role in Rongoa Māori.  Attend 2 of Michelle's courses for $140 or all 3 for $200

Māori Traditional Home Remedies

Tues 6-8pm, starts 19 March, 4 weeks $75
Learn some easy, accessible and affordable home remedies to help keep your family healthy. Ears, eyes, throats and stomach often tend to be the main problem areas for families. This is a practical hands-on workshop where you will make some simple remedies including an eye wash, ear ache treatment, cough syrup, probiotics for your stomach and a medicinal balm. Our tutor, Michelle Sime, specialises in Māori medicines using plants and ingredients from your backyard, the bush and pantry that are readily available.
Course ID: A481
Tutor: Michelle Sime

​Traditional Māori Massage
Sunday 17 March, 9am-4pm, 1 day $65
​(please note change of date)
Traditional Māori bodywork and massage
are used for healing, restoring balance and blessing the body, mind and spirit of a person. Romiromi, Mirimiri, Honohono, Waiata and Karakia will be introduced including some spiritual aspects. Practice some body work techniques – Māori Body Movement techniques, Rakau Ora and Wairua under the supervision of our tutor. You will also make your own therapeutic oils from native plants. This one day workshop will be held at Michelle’s premises about 10 minutes from the school. 
Course ID: A482
Tutor: Michelle Sime
phone: 09-435-0889  |  location: Wilkinson Ave, Kamo, Whangarei  |  email: cew@kamohigh.school.nz
 
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