HEALTH & WELLBEING 

A Good Life
Sat 11 May, 9am-3.30pm, 1 day $75
No one can be happy all of the time but any normal, healthy person can have a positive
outlook, and take steps towards contentment
and enjoyment of everyday life. This day will include little tasks and exercises, derived from actual research into 'positive psychology', which you can incorporate into your everyday life. Breathing to feel better, gratitude, and steps to deal with draining feelings, are some examples for what you can do to gain a positive outlook.
Course ID: B450
​Tutor: Barbara Ruhdorfer
​

Setting Boundaries
Tues 6-8pm, starts 14 May, 4 weeks $85
Do you have difficulty saying ‘no’? It can be ingrained in us to automatically say ‘yes’. Setting strong, clear, healthy boundaries means you get to take better care of yourself and have your needs met. In a work situation boundaries can help to reduce stress, improve morale and increase productivity. Learn steps to set and maintain boundaries. Increase your confidence and courage to set those boundaries that are important to you.
Course ID: B455
Tutor:  Michelle Sime

Nutrition:
​A Healthier You

Mon 6-8pm, starts 10 June, 4 weeks $75
What you eat every day can make a big differ-ence to how healthy you are. Nutrition also influences your intelligence, your energy levels, your sleep. Our tutor, Bianca Haux, is a naturopath and will help you discover the changes you can make in your life which will have an impact on your health. Learn about natural antibiotics, detoxing and the affect that nutrition can have on allergies, pain and much more. Track your progress each week. There will be time allowed each session for questions and discussion. Become a healthier you!
​Course ID: B205
Tutor: Bianca Haux
​

Tai Chi 
Tues 6-7.30pm, starts 14 May, 8 weeks $90
(includes FREE trial evening)
Try Tai Chi for good health and to improve balance and co-ordination. Tai Chi is a series of gentle rhythmical exercises that can help relieve tension and clear and refresh the mind, leaving you feeling energised at the end of the session. This low-impact activity is suitable for all ages. Registration essential.
​Course ID: B497
Tutor:  Michelle NIlsson-Webby

As in all exercise classes it is important
that you listen to your body and work to your
​own ability, only you know your capabilities.
Participation is at your own risk.

Qigong

Thurs 6-7.30pm, starts 16 May, 8 weeks $90
​(includes FREE trial evening)
Qigong is an ancient Chinese healing art which uses the mind (shen), vital energy (Qi) and body (Jing) through slow, gentle movements and posture to attain a calm and relaxed state. Qigong improves the focus of the mind, reduces stress, promotes restorative sleep, easier digestion, greater flexibility and heightened energy levels in the body and is good for every health condition. It will give you the tools to uplift your life and help deal with your emotions. If you are interested in improving your health and want to make a positive change in your life, then this course is for you! Suitable for all fitness levels and exercise experience.  A Qigong class is the perfect way to clear away the stresses of the week.​ Click here to view a training session.
Course ID: B496
Tutor: Marie-Laure Darricarrere
​

Hatha Yoga

Mon 6-7.30pm, starts 13 May, 7 wks $90
Discover yoga! Let go of the day’s stresses, learn to relax, improve your posture, tune into the needs of your body. Yoga can help increase flexibility; builds strength and stability; improves breath, energy, vitality. This is a gentle safe introduction to yoga suitable for beginners but those with previous yoga experience are also welcome. Please disclose any injuries you may have i.e. a bad back, if you have had any recent or major surgery or if you are pregnant. Discover the benefits of yoga with our new tutor, Suze Waymouth.
Course ID: B498
Tutor:  Suze Waymouth

Pilates

Wed 6-7.30pm, starts 15 May, 8 weeks $90
(includes FREE trial evening)
Do you want to feel stronger and more flexible? Pilates is a form of exercise that works on strengthening the body with an emphasis on core strength to improve general fitness and overall wellbeing. Pilates concentrates on posture, balance and flexibility and also focuses on the mind-body connection. This is a safe, effective, low-impact, whole-body workout that is suitable for all fitness levels & exercise experience.
Course ID: B495
Tutor: Marie-Laure Darricarrere
phone: 09-435-0889  |  location: Wilkinson Ave, Kamo, Whangarei  |  email: cew@kamohigh.school.nz
 
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