HEALTH & WELLBEING 

Qigong: Achieving Vital Energy
Mon 6-7.30pm, starts 13 Aug 7 weeks $90
Qigong is an ancient Chinese healing art which uses the mind (shen), vital energy (Qi) and body (Jing) through slow, gentle movements and posture to attain a calm and relaxed state. Qigong improves the focus of the mind, reduces stress, promotes restorative sleep, easier digestion, greater flexibility and heightened energy levels in the body. Yuan Gong is a new Qigong system based on the essence of traditional Qigong and adapted to meet the needs of people in this modern age. The methods are easy to learn and practice and benefits can be experienced after just a short period. To view a training session visit https://www.youtube.com/watch?v=ff7EAVbkUBU. If you are interested in improving your health and want to make a positive change in your life, then this course is for you! Relax your body and calm your mind. Offering a FREE one hour session on Monday 6 August at 6pm. Registration essential. Try before you buy!

Course ID: C490 
Tutor: Marie-Laure Darricarrere
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"Positive mind,
positive vibes,
​positive life!"

Yoga

Wednesdays 6-7.30pm, starts 1 Aug, 7 wks $90
Discover yoga!  Yoga can help reduce stress; increase flexibility, muscle strength and tone; improve respiration, energy and vitality. Suitable for both beginners and those who are more advanced.  Join a class today! 
Course ID: C498
Tutor:  Sarah Parker

​It is important that you disclose any injuries you may have i.e. a stiff neck, a bad back or if you have had any recent or major surgery or if you are pregnant.  As in all exercise classes it is important that you listen to your body and work to your own ability, only you know your capabilities. Participation is at your own risk.
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Traditional Maori Medicine
Sat 18 August 9am-3.30pm 1 day $65
Experience a wonderful part of our heritage, the medicinal properties of our native plants. Learn more about your local bush and the plants within. Discover how to make some simple home remedies for common ailments and conditions and learn a little about traditional Maori medicines. This is a practical hands-on workshop where you will learn how to prepare tonics, teas and balms. Join our tutor, HineAhua Tokōtokō, named for her role in Rongoa Maori, as she shares with you some of the wonders of our native plants.
Course ID: C480 
Tutor: HineAhua Tokōtokō 
​(also known as Michelle Sime)

Effective Communication

Sat 25 August, 9am-4pm, 1 day $75
Having trouble getting people to do what you want? Tired of being a victim? Learn how to form lasting, meaningful foundations for effective conversations. Communicating can become easy and efficient with surprisingly effective results whether you are communicating with your boss, colleagues or family. Enjoy a lighthearted class, discover new techniques and change the way you communicate. Put your best foot forward wherever you go! 
Course ID: C65
​Tutor:  Michelle Sime

Wild Herbs

Sat 25 Aug 9am-12pm 1 morning $30
Are you curious and open to new tastes? Then join our tutor on a herbal excursion. Discover how to forage for herbs on a short field trip. Refer In the Garden for details. You may also like to join Bianca for an afternoon in the kitchen ‘Cooking with Wild Herbs’ 

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Healthy Cooking
according to Traditional Chinese Medicine 
Tues 6-8pm, starts 4 Sept 4 weeks $75
Learn how to cook products that will be good for your health and strengthen organs. Please note that you will NOT be cooking Chinese food but will be focusing on the benefits according to Traditional Chinese Medicine which is an ancient healing art. A Chinese diet is based on how certain foods affect the body, one looks for not only vitamins and minerals but also the energetic properties of food like energy, flavour and movement. The temperature of food is also important as is eating food according to the seasons. The Chinese have for centuries considered that food is medicine and that ‘you are what you eat’. Join this course today - learn, cook, eat!

Course ID: C215 
Tutor: Marie-Laure Darricarrere
​
“Let food be thy medicine
​and medicine be thy food.”

Nutrition: 
A Healthier You!

Mondays 6-8pm, starts 13 August, 4 weeks $75
What you eat every day can make a big differ-ence to how healthy you are. Nutrition also influences your intelligence, your energy levels, your sleep. Our tutor, Bianca Haux, is a naturopath and will help you discover the changes you can make in your life which will have an impact on your health. Learn about natural antibiotics, detoxing and the affect that nutrition can have on allergies, pain and much more. Track your progress each week. There will be time allowed each session for questions and discussion. Become a healthier you!
Course ID: C210
Tutor: Bianca Haux
  
phone: 09-435-0889  |  location: Wilkinson Ave, Kamo, Whangarei  |  email: cew@kamohigh.school.nz
 
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