HEALTH & WELLBEING 

Understanding Addiction
Starts Mon 21 August, 6-7.30pm, 6 weeks $35
What is addiction? Can addiction be cured? Every single one of us in the modern world is affected either directly or indirectly by problems that are caused by some form of addiction. Explore the root causes of any kind of addiction, using scientific findings and self-reflection to become aware of the factors that drive its development. Knowledge and awareness of the biology and psychology of addiction might enable you to help your children or those close to you to build up resilience. Develop an understanding and compassion for those who struggle with an addiction. Become aware of your own addictive tendencies to help you towards a healthier life. Our tutor, Christian Michels, has worked and lectured at university hospitals overseas.
Course ID: C470
Tutor: Dr Christian Michels

Managing Stress and Anxiety

Saturday 26 August, 9am-5pm, 1 day $75
Is anxiety ruining your life? Anxiety is often commonly known as worry or stress. Whether there is an identifiable cause or not, whether it rears its head at certain times such as public speaking or is ongoing, if you want to live an anxiety free life, then this course is for you. Learn neuro-linguistic programming tools and life skills to assist you in understanding anxiety and how to get it under control. Learn some ways to break the anxiety cycle and look
forward to a brighter future!
Course ID: C495
Tutor: Michelle Sime
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It's no coincidence that
four of the six letters in
​health are heal!

Traditional Maori Medicines
Saturday 23 September, 9am-3.30pm, 1 day $65
Experience a wonderful part of our heritage, the medicinal properties of our native plants. Learn more about your local bush and the plants within. Discover some simple home remedies for common ailments and conditions. Learn a little about traditional Maori medicines and how to prepare tonics, teas and balms. Join our tutor, HineAhua Tokōtokō, named for her role in Rongoa Maori, as she shares with you some of the wonders of our native plants.
Course ID: C490
Tutor: HineAhua Tokōtokō
  

Art for Stress Management

Saturday 16 Sept, 9am-1pm, 1 morning $65
Feeling too busy? Overwhelmed? Stressed out? Join Shelley in this one day art workshop and enjoy some relaxing art therapy so you can feel great again. All materials provided and no art experience needed. Explore mixed media art techniques that are easy and fun. 
Course ID:  C20
Tutor: Shelley Chappory
  

Mindfulness Meditation

Be introduced to basic sitting and walking meditation practice, concentrating on the breath and becoming aware of your moment by moment experience of living in your body. We approach this practice with curiosity, open-ness and compassion, acknowledging that a radical awareness of body/mind can bring us to the truth of our lives. You will be part of a disciplined enquiry, where discussion and sharing supports the growth of the group.
C475 Register your interest for Term 4.

Maori Bodywork and Massage
Starts Tues 5 September, 6-8pm, 4 weeks $75
Learn about Maori Traditional Bodywork and Massage.  This is a light introduction to some of the styles and techniques of Traditional Maori Bodywork taught here in New Zealand. Bodywork and massage are used for healing, restoring balance and blessing the body, mind and spirit of a person. Romiromi, Mirimiri, Honohono, Waiata and Karakia will be introduced including some spiritual aspects. Practice some bodywork techniques – Maori Body Movement techniques, Rakau Ora and Wairua under the supervision of the tutor. You will also make your own therapeutic oils from our native plants. HineAhua Tokōtokō, named for her role in Rongoa Maori, will share with you some of the wonders of Maori traditional medicines, Rongoa.  Haere Mai​
Course ID: C480
Tutor: HineAhua Tokōtokō
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Yoga

Starts Wed 9 August, 6-7.30pm 7 weeks $90
Discover yoga!  Join our new tutor, Taleta. Taleta teaches Hatha yoga which links the breath with gentle movements. It is very calming for the nervous system and brings mindfulness to the practice. This course will cater for different levels, both beginners and those who are more advanced. Yoga can help reduce stress; increase flexibility, muscle strength and tone; improve respiration, energy and vitality. Join a class today!
Course ID: C498
​Tutor: Shanti Taleta 
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It is important that you disclose any injuries you may have i.e. a stiff neck, a bad back or if you have had any recent or major surgery or if you are pregnant.  As in all exercise classes it is important that you listen to your body and work to your own ability, only you know your capabilities. Participation is at your own risk.
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phone/fax: 09-435-0889  |  location: Wilkinson Ave, Kamo, Whangarei  |  email: cew@kamohigh.school.nz
 
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