HEALTH & WELLBEING 

Nature Connection for Wellbeing
Wed 6-7.30pm, starts 20 Nov, 4 weeks $55
Feeling stressed? Want to bring more peace, wonder and wellbeing into your daily life? In this four week course you will be introduced to some simple practices to help you connect with nature and strategies to integrate them into your busy lifestyle. Coming into the busy holiday season, this is the perfect course to help you remember to make time for yourself, rest your busy mind and balance your energy levels. Come and explore the benefits nature connection can bring to all areas of life.​
Course ID: D470
​Facilitated by: Jeff Pendleton
​

2020 Vision Board
Saturday 23 Nov, 9am-1pm, 1 morn $65
Visualisation is one of the greatest and most effective mind workouts ever. Focus on what you want to achieve in 2020 by creating a physical vision board in this morning workshop. What we focus on expands, especially when we can also focus on how we would feel once we achieved those goals. Bring along any of your own photos or pictures cut from magazines, cards, quotes and anything else that will inspire you to keep going and reach your goals, whatever they may be. All other materials will be provided including a board. Take home your own vision board to put on display and encourage you to stay on track. Our tutor is a trained Life Coach.
Course ID: D433
Tutor: Julie Thompson

Nutrition: A Healthier You 
Thurs 6-8pm, starts 7 Nov, 4 weeks $80
What you eat every day can make a big difference to how healthy you are. Nutrition also influences your intelligence, your energy levels, your sleep. Our tutor, Bianca Haux, is a naturopath and will help you discover the changes you can make in your life which will have an impact on your health. Learn about natural antibiotics, detoxing and the affect that nutrition can have on allergies, pain and much more. Track your progress each week. There will be time allowed each session for questions and discussion. Become a healthier you!
Course ID: D205
​Tutor: Bianca Haux
​

Traditional Māori Medicine
Tues 6-8pm, starts 22 October, 4 weeks $75
Experience a wonderful part of our heritage, the medicinal properties of our native plants. Learn more about your local bush and the plants within. This is a practical hands-on workshop where you will discover some simple home remedies for common ailments and conditions and make your own tonics, teas and balms. Join Michelle as she shares with you some of the wonders of our native plants as you learn a little about traditional Māori medicines.
Course ID: D481
Tutor:  Michelle Sime

Traditional Māori Massage
Sat 16 Nov, 9am-4pm, 1 day $70
Traditional Māori bodywork and massage are used for healing, restoring balance and blessing the body, mind and spirit of a person. Romiromi, Mirimiri, Honohono, Waiata and Karakia will be introduced including some spiritual aspects. Practice some body work techniques – Māori Body Movement tehcniques, Rakau Ora and Wairua under the supervision of our tutor. You will also make your own therapeutic oils from native plants. This one day workshop will be held at Michelle’s premises situated about 10 minutes from the school. 
​Course ID: D480
Tutor: Michelle Sime
​
Join our tutor, Michelle Sime, also known as HineAhua Tokōtokō, named for her role in Rongoa Māori. Attend two of Michelle’s courses for $140 or all three for $200.

Traditional
Māori Home Remedies
Tues 6-8pm, starts 19 Nov, 4 weeks $75
Learn some easy, accessible and affordable home remedies to help keep your family healthy. Ears, eyes, throats and stomach often tend to be the main problem areas for families. This is a practical hands-on workshop where you will make some simple remedies including an eye wash, ear ache treatment, cough syrup, probiotics for your stomach and a medicinal balm. Our tutor, Michelle Sime, specialises in Māori medicines using plants and ingredients from your backyard, the bush and pantry that are readily available
Course ID: D482
Tutor: Michelle Sime
​

Wellness Workshop
Sat 7 December, 9am-12.30pm, 1 morning $40
Do you want to experience wellbeing; to be healthier, more balanced and vibrant, to find the strength in yourself? Learn effective tools and breathing techniques to easily relax your body and mind. This course will also look at the practice of Qigong including movements and postures and gentle stretches. Learn to create positive information to change a situation, deal with problems, improve your relationships. Understand the root of your problems and grow!  View videolink for more information.
Course ID: D497
Tutor: Marie-Laure Darricarrere
​

Tai Chi 

Tues 6-7.30pm, starts 29 Oct, 7 weeks $90
Try Tai Chi for good health and to improve balance and co-ordination. Tai Chi is a series of gentle rhythmical exercises that can help relieve tension and clear and refresh the mind, leaving you feeling energised at the end of the session. This low-impact activity is suitable for all ages. Attend the first evening as a trial.  Registration essential.
​Course ID: D490
Tutor:  Michelle NIlsson-Webby

As in all exercise classes it is important
that you listen to your body and work to your
​own ability, only you know your capabilities.
Participation is at your own risk.

Hatha Yoga

Mon 6-7.30pm, starts 4 Nov, 6 wks $80
Discover yoga! Let go of the day’s stresses, learn to relax, improve your posture, tune into the needs of your body. Yoga can help increase flexibility; builds strength and stability; improves breath, energy, vitality. This is a gentle safe introduction to yoga suitable for beginners but those with previous yoga experience are also welcome. Please disclose any injuries you may have i.e. a bad back, if you have had any recent or major surgery or if you are pregnant. Discover the benefits of yoga.
Course ID: D498
Tutor:  Suze Waymouth

Hula Mai
Visit Music & Dance section for details
phone: 09-435-0889  |  location: Wilkinson Ave, Kamo, Whangarei  |  email: cew@kamohigh.school.nz
 
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