HEALTH & WELLBEING 

Assertiveness
Wed 6-8pm, starts 21 March, 4 weeks, $75
Develop your self-esteem and the confidence to speak up for yourself in all aspects of your life...and love doing it! Many people find it hard to ask for what they want in their lives and they also find it hard to say no. Discover how to express yourself in a way that makes you feel good, yet still respects the other person. This workshop is all about finding the new YOU! Through creativity, games, visualisations, sharing and practical exercises, explore and be guided to find your new voice. Leave with a plan of action, strategies and tools.
Course ID: A440
Tutor: Liz Gow

Body Trust® Wellness
Sat 10 & 17 March, 9am-1pm, 2 mornings $75
The notion of body trust is that you start to learn how to eat more intuitively. This is an introduction to the five core competencies of Body Trust Wellness. Discover more meaningful markers of your health, reduced body shame, increased trust with food and more satisfaction. Leave with tools to begin your journey to increase confidence in your own skin with the knowledge and skills to deepen your practice of body trust. You CAN have a different relationship with food and your body.
Course ID: A445
Tutor: Liz Gow

Mindfulness Meditation

Thursdays 6-7pm, starts 22 Feb, 7 weeks $25 (plus weekly koha to the tutor)
Be introduced to basic sitting and walking meditation practice, concentrating on the breath and becoming aware of your moment by moment experience of living in your body. We approach this practice with curiosity, openness and compassion, acknowledging that a radical awareness of body/mind can bring us to the truth of our lives. You will be part of a disciplined enquiry, where discussion and sharing supports the growth of the group.
Course ID: A475
Tutor: Barbara O'Sullivan

Traditional Maori Medicine
Saturday 10 March, 9am-3.30pm, 1 day $65
​Experience a wonderful part of our heritage, the medicinal properties of our native plants. Learn more about your local bush and the plants within. Discover some simple home remedies for common ailments and conditions. Learn a little about traditional Maori medicines as you learn how to prepare tonics, teas and balms. Join our tutor, HineAhua Tokōtokō, named for her role in Rongoa Maori, as she shares with you some of the wonders of our native plants in this practical workshop.
Course ID: A480
Tutor: HineAhua Tokōtokō 

Health within Chinese Culture
Saturday 24 March, 9am-1pm, 1 morn $35
Traditional Chinese medicine is an important part of healthcare in China where practitioners approach healthcare from a holistic point of view. This short course will look at the human body user manual, the theory behind the foun-dation of traditional Chinese medicine and the key to longevity – how to live a long healthy life! Discover how to live healthily with traditional Chinese cultural principles. Our tutor, Sophia Xiao-Colley, has a degree in medicine and is a qualified acupuncturist.
Course ID: A485
Tutor: Sophia Xiao-Colley
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Yoga

Discover yoga!  Yoga can help reduce stress; increase flexibility, muscle strength and tone; improve respiration, energy and vitality. Suitable for both beginners and those who are more advanced.  Join a class today! Contact CEW for dates and times.
Course ID: A498

​It is important that you disclose any injuries you may have i.e. a stiff neck, a bad back or if you have had any recent or major surgery or if you are pregnant.  As in all exercise classes it is important that you listen to your body and work to your own ability, only you know your capabilities. Participation is at your own risk.
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Dealing with Interpersonal Conflict
​Saturday 7 April, 9am-3.30pm, 1 day $65
What brings about certain types of conflict? How can you manage and resolve conflict? Gain the skills and knowledge to manage conflict in your life.   Visit General Interest for details
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Manage your Wellbeing with NLP
Tuesdays 6-8pm, starts 27 Feb, 4 weeks $75
Would you like to be more relaxed and composed?  Do you want to feel more contented? Learn some basic neuro-linguistic programming tools and life skills to assist you  in your day to day life. Michelle will offer a range of strategies so you can look forward to a brighter future! 
Course ID: A490
Tutor: Michelle Sime
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The Vegan Revolution
Tuesdays 6-8pm, starts 13 March, 3 weeks $60
Why Vegan? How Vegan? Discover why and how to change the way you eat, to adopt a vegan diet and lifestyle. Is it sensible, is it possible, is it healthy, is it necessary? The pros and cons of veganism will be discussed. This course covers the three key arguments regarding the impact our food choices have on: climate change/the environment; our health; animal rights. Learn the value of a plant-based diet.
Course ID: A215
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Nutrition: 
A Healthier You!

Mondays 6-8pm, starts 5 March, 4 weeks $75
What you eat every day can make a big differ-ence to how healthy you are. Nutrition also influences your intelligence, your energy levels, your sleep. Our tutor, Bianca Haux, is a naturopath and will help you discover the changes you can make in your life which will have an impact on your health. Learn about natural antibiotics, detoxing and the affect that nutrition can have on allergies, pain and much more. Track your progress each week. There will be time allowed each session for questions and discussion. Become a healthier you!
Course ID: A210
Tutor: Bianca Haux
  
It's no coincidence that
four of the six letters in
​health are heal!
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phone: 09-435-0889  |  location: Wilkinson Ave, Kamo, Whangarei  |  email: cew@kamohigh.school.nz
 
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