HEALTH & WELLBEING 

Natural Home Remedies
Saturday 2 December, 9am-4pm, 1 day $65
Learn some easy, accessible and affordable home remedies to help keep your family healthy. Ears, eyes, throats and stomach often tend to be the main problem areas for families. Discover how to make some simple remedies including an eye wash, ear ache treatment, cough syrup, probiotics for your stomach and a medicinal balm. Our tutor, specializes in Māori medicines using plants and ingredients from your backyard, the bush and pantry that are readily available
Course ID: D480
Tutor: HineAhua Tokōtokō

Mindfulness Meditation
Thursdays 6-7pm, starts 2 November, 7 weeks $25 (plus weekly koha to the tutor)
Be introduced to basic sitting and walking meditation practice, concentrating on the breath and becoming aware of your moment by moment experience of living in your body. We approach this practice with curiosity, openness and compassion, acknowledging that a radical awareness of body/mind can bring us to the truth of our lives. You will be part of a disciplined enquiry, where discussion and sharing supports the growth of the group.
Course ID: D475
Tutor: Barbara O'Sullivan

Nutrition: 
A Healthier You!
Mondays 6-8pm, starts 6 Nov, 4 weeks $75
What you eat every day can make a big differ-ence to how healthy you are. Nutrition also influences your intelligence, your energy levels, your sleep. Our tutor, Bianca Haux, is a naturopath and will help you discover the changes you can make in your life which will have an impact on your health. Learn about natural antibiotics, detoxing and the affect that nutrition can have on allergies, pain and much more. Track your progress each week. There will be time allowed each session for questions and discussion. Become a healthier you!
Course ID: D210
Tutor: Bianca Haux
  
It's no coincidence that
four of the six letters in
​health are heal!

Home Herbals

Saturday 4 Nov, 12.30-4.30pm, 1 afternoon $60
Using plants found in the garden and kitchen such as chillies, herbs and lavender, learn how to make a number of skincare products.
Course ID: D225
Visit About the Home for details
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Effective Communication
​with NLP

​Saturday 18 Nov, 9am-5pm, 1 day $75
Using plants found in the garden and kitchen such as chillies, herbs and lavender, learn how to make a number of skincare products.
Course ID: D60
Visit General Interest for details
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Stress Management with NLP

Tuesdays 6-8pm, starts 21 Nov, 4 weeks $75
Is anxiety ruining your life? Anxiety is often commonly known as worry or stress. Whether there is an identifiable cause or not, whether it rears its head at certain times such as public speaking or is ongoing, if you want to live an anxiety free life, then this course is for you. Learn neuro-linguistic programming tools and life skills to assist you in understanding anxiety and how to get it under control. Learn some ways to break the anxiety cycle and look forward to a brighter future!
Course ID: D495
Tutor: Michelle Sime
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Yoga

Discover yoga!  Yoga can help reduce stress; increase flexibility, muscle strength and tone; improve respiration, energy and vitality. Suitable for both beginners and those who are more advanced.  Join a class today!
Course ID: D498
Phone 435 0889 for dates 
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It is important that you disclose any injuries you may have i.e. a stiff neck, a bad back or if you have had any recent or major surgery or if you are pregnant.  As in all exercise classes it is important that you listen to your body and work to your own ability, only you know your capabilities. Participation is at your own risk.
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phone: 09-435-0889  |  location: Wilkinson Ave, Kamo, Whangarei  |  email: cew@kamohigh.school.nz
 
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