HEALTH & WELLBEING 

Health is SIMPLE
Sat 9am-11am, starts 17 August, 6 wks, $150
​Discover the healing power of the body’s eco-system. It can heal itself if we provide it with the right conditions. This six week course will cover the importance of sleep, diet, mindfulness, posture, exercise and your connection to others. Learn how to trust the power of nature as the true healer. Our facilitator is Sophia Xiao-Colley, a Chinese acupuncturist with a degree in medicine. Not sure if this course is for you? Sophia is offering a FREE one hour introductory session on Saturday the 3rd of August @ 9am – registration essential.
Course ID: C490
​Tutor: Sophia Xiao-Colley
​

Hatha Yoga

Mon 6-7.30pm, starts 5 August, 7 wks $90
Discover yoga! Let go of the day’s stresses, learn to relax, improve your posture, tune into the needs of your body. Yoga can help increase flexibility; builds strength and stability; improves breath, energy, vitality. This is a gentle safe introduction to yoga suitable for beginners but those with previous yoga experience are also welcome. Please disclose any injuries you may have i.e. a bad back, if you have had any recent or major surgery or if you are pregnant. Discover the benefits of yoga.
Course ID: C498
Tutor:  Suze Waymouth

Setting Boundaries

Tues 6-8pm, starts 13 August, 4 weeks $80
Do you have difficulty saying ‘no’? It can be ingrained in us to automatically say ‘yes’. Setting strong, clear, healthy boundaries means you get to take better care of yourself and have your needs met. In a work situation boundaries can help to reduce stress, improve morale and increase productivity. Learn steps to set and maintain boundaries. Increase your confidence and courage to set those boundaries that are important to you.
Course ID: C455
Tutor:  Michelle Sime

Traditional Māori Massage

Traditional Māori bodywork and massage are used for healing, restoring balance and blessing the body, mind and spirit of a person.  Practice some body work techniques and also make your own therapeutic oils from native plants. Register your interest for next term
​Course ID: C480
Tutor: Michelle Sime
​

Tai Chi 

Tues 6-7.30pm, starts 13 August, 7 weeks $90
Try Tai Chi for good health and to improve balance and co-ordination. Tai Chi is a series of gentle rhythmical exercises that can help relieve tension and clear and refresh the mind, leaving you feeling energised at the end of the session. This low-impact activity is suitable for all ages. Trial evening Tues 13 Aug @ 6pm. Registration essential.
​Course ID: C497
Tutor:  Michelle NIlsson-Webby

Pilates

Mon 6-7.30pm, starts 5 Aug, 7 weeks $90
 you want to feel stronger and more flexible? Pilates is a form of exercise that works on strengthening the body with an emphasis on core strength to improve general fitness and overall wellbeing. Pilates concentrates on posture, balance and flexibility and also focuses on the mind-body connection. This is a safe, effective, low-impact, whole-body workout that is suitable for all fitness levels & exercise experience. Trial evening 5 Aug @ 6pm. Registration essential.
Course ID: C495
Tutor: Marie-Laure Darricarrere

As in all exercise classes it is important
that you listen to your body and work to your
​own ability, only you know your capabilities.
Participation is at your own risk.

Qigong

Thurs 6-7.30pm, starts 8 Aug, 7 weeks $90
Qigong is an ancient Chinese healing art which uses the mind (shen), vital energy (Qi) and body (Jing) through slow, gentle movements and posture to attain a calm and relaxed state. Qigong improves the focus of the mind, reduces stress, promotes restorative sleep, easier digestion, greater flexibility and heightened energy levels in the body and is good for every health condition. It will give you the tools to uplift your life and help deal with your emotions. If you are interested in improving your health and want to make a positive change in your life, then this course is for you! Suitable for all fitness levels and exercise experience.  A Qigong class is the perfect way to clear away the stresses of the week.​ Click here to view a training session. Trial eve Thurs 8 Aug @ 6pm. Registration essential. 
Course ID: C496
Tutor: Marie-Laure Darricarrere
​
phone: 09-435-0889  |  location: Wilkinson Ave, Kamo, Whangarei  |  email: cew@kamohigh.school.nz
 
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