HEALTH & WELLBEING 

Be Your Own Life Coach
This course will now be available in 2019
If you keep doing the same thing, you will keep getting the same result. Do you need a new success strategy? Discover how to be your own life coach by using the TGROW Model. Come along with a goal, an intention, a focus in mind. Learn coaching techniques that are creative and fun, that you can use over and over again - for yourself, for others and in group situations. Determine what you want and actively pursue your goals!  Register your interest for next year
Course ID: D440
Tutor: Liz Gow
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"If you always think and never do,
you will never accomplish."

Raw Food
Sat 1 & 8 December, 9am-12.30pm, 2 morn $70
Learn how to create delicious fabulous food. Use living raw foods as nature intended, full of colour, texture, flavour and taste sensations. Experience the creativity of turning raw foods into tasty nutritious dishes for a special occasion, a lifestyle change or for the family to enjoy. The use of organic in season food will be used wherever possible during this course. Both sessions will include a main, salad and dessert and as an added extra either a fruit shake or smoothie. Most ingredients provided.
Course ID: D177
Tutor: Maria Lawton
  

Maori Traditional Home Remedies 
Tues 6-8pm, starts 27 Nov, 4 weeks $75
Learn some easy, accessible and affordable home remedies to help keep your family healthy. Ears, eyes, throats and stomach often tend to be the main problem areas for families. This is a practical hands-on work-shop where you will make some simple remedies including an eye wash, ear ache treatment, cough syrup, probiotics for your stomach and a medicinal balm. Our tutor, Michelle Sime, specialises in Maori medicines using plants and ingredients from your backyard, the bush and pantry that are readily available.
Course ID: D480 
Tutor:  Michelle Sime

Natural Body Products

Sat 3 November, 12.30-4pm, 1 afternoon $55
Making skin and body care products can be quite addictive. Ingredients can come from your garden, the supermarket, the bush. Using plants such as chillies, herbs and lavender you will learn how to make an infused oil, lip balm, salve, hand cream and body lotion. Discover how to prepare the herbs for use from infusing to bottling. This is a practical hands-on workshop where you will take home samples of each of the products. The fee includes all ingredients plus jars.
Course ID: D225
​Tutor:  Raewyn Rouse

Pilates

Pilates is a form of exercise that concentrates on strengthening the body with an emphasis on core strength to improve general fitness and overall wellbeing. Pilates concentrates on posture, balance and flexibility and also focuses on the mind-body connection. Available 2019

Yoga

Tuesdays 6-7.30pm, starts 30 Oct, 7 wks $90
Discover yoga!  Yoga can help reduce stress; increase flexibility, muscle strength and tone; improve respiration, energy and vitality. Suitable for both beginners and those who are more advanced.  Join a class today! 
Course ID: D498
Tutor:  Sarah Parker

​It is important that you disclose any injuries you may have i.e. a stiff neck, a bad back or if you have had any recent or major surgery or if you are pregnant.  As in all exercise classes it is important that you listen to your body and work to your own ability, only you know your capabilities. Participation is at your own risk.

Wild Herbs

Sat 8 Dec 9am-12pm 1 morning $30
Discover how to forage for herbs on a short field trip. Refer In the Garden for details. 

Qigong

​Qigong is an ancient Chinese healing art which uses the mind (shen), vital energy (Qi) and body (Jing) through slow, gentle movements and posture to attain a calm and relaxed state. Qigong improves the focus of the mind, reduces stress, promotes restorative sleep, easier digestion, greater flexibility and heightened energy levels in the body. Yuan Gong is a new Qigong system based on the essence of traditional Qigong and adapted to meet the needs of people in this modern age. The methods are easy to learn and practice and benefits can be experienced after just a short period. To view a training session visit the CEW website for the Youtube link. If you are interested in improving your health and want to make a positive change in your life, then this course is for you! Relax your body and calm your mind. Available 2019
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phone: 09-435-0889  |  location: Wilkinson Ave, Kamo, Whangarei  |  email: cew@kamohigh.school.nz
 
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