HEALTH & WELLBEING 

Who Cares for the Carer?
Saturday 23 & 30 June, 9am-12noon, 2 weeks $60
There are so many people caring or responsible
for family members, whether it is children,
grandchildren or aged parents. In many cases
a woman is the carer. As women, we are natural
givers. We give life, our time, our love, our
energy, our creativity, and ourselves. We put
the needs of others before ourselves. It’s a
quality that comes naturally to most women
and it is also conditioned into us from the time
we are little. We have been taught to feel guilty
when we take time for ourselves because we
are told that it is selfish. We struggle to receive.
In this course you will look at your default
setting around receiving – what do you
need to receive? Discover ideas and different
ways of caring for and nurturing yourself. To
be able to help others you also need to take
care of YOU!​
Course ID: B440
Facilitated by: Liz Gow

Effective Communication using NLP
Tues 6-8pm, starts 12 June, 4 weeks $80
Having trouble getting people to do what you want? Tired of being a victim? Learn how to form lasting, meaningful foundations for effective conversations and results with people, including your boss, colleagues and family. Using Neuro-Linguistic Programming (NLP), communicating can become easy and efficient with surprisingly effective results. Enjoy a lighthearted series of classes, discover new techniques and change the way you communicate. Put your best foot forward wherever you go!
Course ID: B65
Tutor: Michelle Sime
​

Mindfulness Meditation

Thursdays 6-7pm, starts 24 May, 7 weeks $25 (plus weekly koha to the tutor)
Be introduced to basic sitting and walking meditation practice, concentrating on the breath and becoming aware of your moment by moment experience of living in your body. We approach this practice with curiosity, openness and compassion, acknowledging that a radical awareness of body/mind can bring us to the truth of our lives. You will be part of a disciplined enquiry, where discussion and sharing supports the growth of the group.
Course ID: B475
Tutor: Barbara O'Sullivan

Natural Home Remedies
Saturday 9 June, 9am-3.30pm, 1 day $75
Learn some easy, accessible and affordable
home remedies to help keep your family
healthy. Ears, eyes, throats and stomach often
tend to be the main problem areas for families.
This is a practical hands-on workshop where
you will make some simple remedies including
an eye wash, ear ache treatment, cough syrup,
probiotics for your stomach and a medicinal
balm. Our tutor, Michelle Sime, specialises in
Maori medicines using plants and ingredients
from your backyard, the bush
Course ID: B480
Tutor: Michelle Sime

Yoga

Wednesdays 6-7.30pm, starts 16 May, 7 wks $90
Discover yoga!  Yoga can help reduce stress; increase flexibility, muscle strength and tone; improve respiration, energy and vitality. Suitable for both beginners and those who are more advanced.  Join a class today! 
Course ID: B498
Tutor:  Sarah Parker

​It is important that you disclose any injuries you may have i.e. a stiff neck, a bad back or if you have had any recent or major surgery or if you are pregnant.  As in all exercise classes it is important that you listen to your body and work to your own ability, only you know your capabilities. Participation is at your own risk.
​

Nutrition: 
A Healthier You!

Mondays 6-8pm, starts 11 June, 4 weeks $75
What you eat every day can make a big differ-ence to how healthy you are. Nutrition also influences your intelligence, your energy levels, your sleep. Our tutor, Bianca Haux, is a naturopath and will help you discover the changes you can make in your life which will have an impact on your health. Learn about natural antibiotics, detoxing and the affect that nutrition can have on allergies, pain and much more. Track your progress each week. There will be time allowed each session for questions and discussion. Become a healthier you!
Course ID: B210
Tutor: Bianca Haux
  
It's no coincidence that
four of the six letters in
​health are heal!

Acceptance & Commitment Therapy
Wed 6-8pm, starts 13 June, 4 weeks $75
There will always be times when we have uncomfortable feelings and our thoughts take
over. Learn skills to deal with any painful
thoughts and feelings effectively, gain clarity
as to what is truly important and meaningful to
you. Use that knowledge to guide, inspire and
motivate you to change your life for the better.
The aim of Acceptance & Commitment Therapy
is to support the human potential for a rich,
full and meaningful life. Learn to accept what
is out of your personal control, and commit to
action that improves and enriches your life.
Course ID: B441
Tutor: Liz Gow
​

Dealing with Interpersonal Conflict

​Saturday 26 May, 9am-3.30pm, 1 day $65
What brings about certain types of conflict?
How can you manage and resolve conflict?
Explore the field of personal conflict resolution
from various angles and reflect and plan how
to resolve issues. Various practical exercises
and the personal experience of different behaviour will help to improve outcomes. Only
issues that involve no physical violence will be
covered. Gain the skills, knowledge and confidence to manage conflict in your life.  
Course ID: B470
Facilitated by: Barbara Ruhdorfer
​
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phone: 09-435-0889  |  location: Wilkinson Ave, Kamo, Whangarei  |  email: cew@kamohigh.school.nz
 
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