Friday Classes

FRIDAY

Rāmere

SOMA YOGA

Discover a tranquil space where your nervous system can unwind and restore in our Soma Yoga Movement classes. Spend time unwinding and grounding to connect deeply with your breath and centre of gravity. Through a blend of dynamic and flowing asana sequences, you'll explore integrative breath and movement principles. This class combines somatic exploration with dynamic and restorative yoga practices always finishing with a deep rest. Variations are provided to accommodate all levels with a focus on ease and a gentle informative approach. Take time at the end of your week to relax and unwind.

Course ID: D497
Starts: Friday 1 November
Time: 6-7.30pm
Course Length: 7 weeks
Course Fee: $95
Tutor: Seonaid Lyons
Venue: Your Healing Space, Kamo