Friday Classes

FRIDAY

Rāmere

SOMA YOGA

Discover a tranquil space where your nervous system can unwind and restore in our Soma Yoga Movement classes. We will spend time unwinding and grounding to connect deeply with your breath and centre of gravity. Through a blend of dynamic and flowing asana se-quences, you'll explore integrative breath and movement principles. This class combines somatic exploration with dynamic and restora-tive yoga practices always finishing with a deep rest. Variations are provided to accom-modate all levels with a focus on ease and a gentle informative approach.

Course ID: B436
Starts: Friday 16 May
Time: 5:30-7pm
Course Length: 7 Weeks
Course Fee: $95
Tutor: Seonaid Lyons

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FITNESS FUSION

Join our energetic Fitness Fusion class for a fast, effective total body workout. Suitable for all fitness levels, this dynamic session targets all major muscle groups to improve endur-ance, balance, stability and strength. Experi-ence a variety of disciplines, including strength training, cardio, Pilates, barre, yoga, and HIIT/Tabata. With each class offering fresh workout using light weights, resistance bands and body weight exercises, you’ll stay en-gaged and challenged. Low and high intensity options ensure that everyone can participate. Get ready to tone, sculpt, and build strength while having fun in a judgement free zone!

Course ID: B497
Starts: Friday 16 May
Time: 9-10am
Course Length: 7 Weeks
Course Fee: $85
Tutor: Melissa Thompson
Level: All
Venue: Your Healing Space, Te Kamo

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