SOMA YOGADiscover a tranquil space where your nervous system can unwind and restore in our Soma Yoga Movement classes. We will spend time unwinding and grounding to connect deeply with your breath and centre of gravity. Through a blend of dynamic and flowing asana se-quences, you'll explore integrative breath and movement principles. This class combines somatic exploration with dynamic and restora-tive yoga practices always finishing with a deep rest. Variations are provided to accom-modate all levels with a focus on ease and a gentle informative approach.
Course ID: B436
Starts: Friday 16 May Time: 5:30-7pm Course Length: 7 Weeks Course Fee: $95 Tutor: Seonaid Lyons |
FITNESS FUSIONJoin our energetic Fitness Fusion class for a fast, effective total body workout. Suitable for all fitness levels, this dynamic session targets all major muscle groups to improve endur-ance, balance, stability and strength. Experi-ence a variety of disciplines, including strength training, cardio, Pilates, barre, yoga, and HIIT/Tabata. With each class offering fresh workout using light weights, resistance bands and body weight exercises, you’ll stay en-gaged and challenged. Low and high intensity options ensure that everyone can participate. Get ready to tone, sculpt, and build strength while having fun in a judgement free zone!
Course ID: B497
Starts: Friday 16 May Time: 9-10am Course Length: 7 Weeks Course Fee: $85 Tutor: Melissa Thompson Level: All Venue: Your Healing Space, Te Kamo |
Phone: 09-435-0889 | Location: Wilkinson Ave, Kamo, Whangarei | Email: [email protected]
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HOME | COURSES | ENROL | IMPORTANT INFO | MAPS | GALLERY | ABOUT | CONTACT
Course Brochure | Our People | What People Say | CEW on Facebook
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