FRIDAY
Rāmere
Please Note: Classes are only held at the venue *Your Healing Space* on Friday's and not at CEW (Te Kamo High School)
FITNESS FUSION
|
Join our energetic Fitness Fusion class for a fast, effective total body workout. Suitable for all fitness levels, this dynamic session targets all major muscle groups to improve endurance, balance, stability and strength. Experience a variety of disciplines, including strength training, cardio, Pilates, barre, yoga, and HIIT/Tabata. With each class offering fresh workout using light weights, resistance bands and body weight exercises, you’ll stay engaged and challenged. Low and high intensity options ensure that everyone can participate. Get ready to tone, sculpt, and build strength while having fun in a judgement free zone! Bring a yoga mat.
*No shoes are permitted on the studio floor unless previously arranged. Course ID: D495
Starts: Fri 24 Oct Time: 9am-10am Course Length: 7 Weeks Course Fee: $85 Tutor: Melissa Thompson Level: All Venue: Your Healing Space, Te Kamo 
|
|
SOMA YOGA
|
Discover a tranquil space where your nervous system can unwind and restore in our Soma Yoga Movement classes. We will spend time unwinding and grounding to connect deeply with your breath and centre of gravity. Through a blend of dynamic and flowing asana sequences, you'll explore integrative breath and movement principles. This class combines somatic exploration with dynamic and restora-tive yoga practices always finishing with a deep rest. Variations are provided to accommodate all levels with a focus on ease and a gentle informative approach.
Course ID: D436
Starts: Fri 24 Oct Time: 5:30pm-7pm Course Length: 7 Weeks Course Fee: $95 Tutor: Seonaid Lyons Venue: Your Healing Space, Te Kamo |
|
