CLASSES for MONDAY (Rāhina)

Discover Yoga

Monday 6-7pm, starts 10 Aug, 7 weeks $70
Let go of the day's stresses! Learn to relax, improve your posture, tune into the needs of your body.  Yoga can help increase flexibility, builds strength and stability, improves breath, energy and vitality.  This is a gentle safe introduction to yoga suitable for beginners but those with previous yoga experience are also welcome. Please disclose any injuries you may have i.e. a bad back or neck, if you have had any recent or major surgery, if you are pregnant.  Join our new tutor and discover the benefits of yoga.  Try a yoga class today!
Course ID: C498
Tutor:  Lani Baddeley

NLP for Success

Mondays, starts 10 Aug, 6-8pm 4 weeks $75
NLP is used widely by both businesses and individuals.  Do you want to negotiate more effectively?  Do you want to better understand yourself and others?  Would you like to be more successful and fulfilled in life? Learn some NLP (Neuro Linguistic Programming) skills to help you increase motivation, enhance performance, handle conflict and stress, raise self-esteem and confidence.  If you are looking for extra skills to improve your work satisfaction and life then this course is for you.
Course ID: C67
Tutor: Michelle Sime
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Zoom Workshop

Monday 10 August @ 6pm, 1 eve $10
Learn how to use Zoom for video chat. The demand for video chat is growing at an exponential rate!  Friends, family and businesses need to chat online now more than ever. Learn how to schedule, start and join a meeting, share your screen, end or leave a meeting, how to keep your meeting private and secure, etc. 
This class will be delivered on ZOOM. You will be emailed detailed instructions on how to download and connect with Zoom so that you can join this online workshop from the comfort of your own home. To participate you will need a high speed internet connection, a laptop or computer with camera and either a headset with microphone or a quiet space to work from. If you don't have a headset you must have a space where you do not have background noise and where you can hear and be easily heard.  The link and password for the Zoom meeting will be emailed to you a day or two before the class runs.  
Course ID: C62
Tutor: Jo Martin

Te reo Maori for Beginners

Monday 6-8pm, starts 10 Aug, 7 weeks $95
Learn the basics of te reo Māori in this introductory course. Develop your confidence in
using Māori language in everyday situations.
Learn to introduce yourself and to greet others.
Learn to korero with confidence..
Course ID: C398
Tutor: Jason Tepania

Mon 6-8pm, starts 17 August, 6 weeks $60*
Did the recent lockdown expose your culinary shortcomings? Do you want to know how to put a good meal on the table without opening tins or packets? This six week beginners cookery course will show you how to cook six different homemade meals that are quick, easy, healthy and economical. The menus are designed for absolute novices and as well as covering the basics such as how to prepare and cook each dish, the class will also cover other essential topics such as shopping for groceries, food handling and hygiene, food storage, using left-overs and how to adapt meals depending on the ingredients you have in the pantry. Over this six week course you will also learn how to vary the recipes so you can prepare at least nine other dishes, adding 15 different meals to your repertoire! *This class is subsidised but ingredients are extra. Join our NEW tutor for a fun workshop. By the end of this course you will be cooking like a professional!
Course ID: C200
Tutor: Ben Fernmoor
Phone: 09-435-0889  |  Location: Wilkinson Ave, Kamo, Whangarei  |  Email: cew@kamohigh.school.nz
 
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