CLASSES for MONDAY (Rāhina)

Discover Yoga

Monday 6-7pm, starts 15 Feb, 7 weeks $70
Let go of the day's stresses! Learn to relax, improve your posture, tune into the needs of your body.  Yoga can help increase flexibility, builds strength and stability, improves breath, energy and vitality.  This is a gentle safe introduction to yoga suitable for beginners but those with previous yoga experience are also welcome. Please disclose any injuries you may have i.e. a bad back or neck, if you have had any recent or major surgery, if you are pregnant.  Join our new tutor and discover the benefits of yoga.  Try a yoga class today!
Course ID: A498
Tutor:  Lani Baddeley

Te reo Maori for Beginners


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​Reduced fees
Monday 6-8pm, starts 15 Feb, 7 weeks NOW $50
Take that first step and learn to speak te reo  Māori. This introductory course will teach you the basics and also give you an understanding of tikanga Māori as you are introduced to some common customary practices. Learn the proper pronunciation of names for people, places and things, how to introduce yourself and to greet others as well as some popular phrases you can use every day. Join our tutor in a fun, safe and comfortable environment where your confidence can grow. 
Course ID: A398
Tutor: Jason Tepania

Due to some last minute additional funding this workshop is available at a reduced rate for this term.
Mon 6-8pm, starts 1 March, 4 weeks, $40*
Would you rather eat in than take out? Does your kitchen get the better of you? Are you more Gordon Bennett than Gordon Ramsey? If you answered ‘Yes’ then this could be the course for you. Learn how to cook a variety of quick, easy, healthy and economical meals that are also delicious, with our tutor Ben Fernmoor. Recipes include Thai red curry, Cheese and Bacon Quiche, Lamb Koftas and Three cheese soda bread. In these relaxed classes, you will learn how to prepare and cook each dish, discover some cost effective tips on sourcing and selecting ingredients, food handling and hygiene, food storage, using left-overs and how to adapt meals depending on the ingredients you have in the pantry. Discover how to vary each recipe so you can prepare additional dishes. Aimed at beginners, students and recipe-phobics although those with some experience are also welcome. To keep costs as low as possible students are asked to bring their own ingredients. This class is also subsidised. Say goodbye to processed food and say hello to quick, healthy, creative kai! 
* Ingredients extra.
Course ID: A170
Tutor: Ben Fernmoor

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Mon 6-8pm, starts 1 March, 4 weeks $85
Roses are red, violets are blue, that’s how it is, but is it my truth? In this four-week poetry course we will explore everyday symbols and objects, as well as discover personal motifs, as methods to project our individual perspective or outlook on our world. We will crack clichés and question the status quo to seek personal understanding and identity through poetry. If you are interested in writing, ideas, society, self-awareness, or want to share poetry and receive feedback, nau mai, haere mai. 
Course ID: A230
Tutor: Tracie Lark
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Phone: 09-435-0889  |  Location: Wilkinson Ave, Kamo, Whangarei  |  Email: cew@kamohigh.school.nz
 
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