CLASSES for THURSDAY (Rāpare)

Introduction to Meditation and Mindfulness 

Thurs 6-7.15pm, 6 weeks $50*
The greatest misunderstanding about meditation is the misconception that you need to clear your mind of all thoughts. Meditation is not about clearing the mind; it is simply about being in a relaxed state in which the mind is free of scattered thoughts and overthinking. Meditation and mindfulness have been proven to have many health benefits for the mind and body. Join Shannon on a six week introductory course to learn simple techniques to help you find inner peace amongst the noisy confusion of life. Each week will build upon the techniques you learn, providing you with the skills to easily integrate the practice into your day to day life. Limited spaces.
*Subsidy applies
Course ID: C410
Tutor: Shannon Douglas

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Phone: 09-435-0889  |  Location: Wilkinson Ave, Kamo, Whangarei  |  Email: cew@kamohigh.school.nz
 
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