CLASSES for THURSDAY (Rāpare)

Japanese Cooking

Thurs 6-8pm, starts 6 August, 4 weeks $85*
Learn how to prepare a variety of popular Japanese dishes including Haposai, Shumai, Chicken Karaage, Sukiyaki-style beef and tofu. Join our tutor as she shares with you some authentic Japanese meals. Experience new tastes and healthy eating. *Ingredients extra.
​Course ID: B198
Tutor: Mari Fushida-Hardy

Mindfulness Meditation

Thurs 6-7.15pm, ​starts 13 August, 6 weeks $85
The greatest misunderstanding about meditation is the misconception that you need to clear your mind of all thoughts. Meditation is not about clearing the mind; it is simply about being in a relaxed state in which the mind is free of scattered thoughts and overthinking. Meditation is proven to have many health benefits for the mind, body and spirit. Join Shannon on a six week journey to discover inner peace amongst the noisy confusion of life. Each week will build upon the techniques you learn, providing you with the skills to easily integrate the practice into your day to day life.
Course ID: C310
Tutor: Shannon Douglas
​

Create your own Website

Thurs 6-8.30pm, starts 3 Sept, 4 weeks $120
Learn what you need to know to create the perfect website for your business or hobbies. In this hands-on workshop we will explore website design while creating a FREE website you can continue using at home and the office, or use your new knowledge to create and manage other websites anywhere on the internet. Bring along your own text and images or use our samples. Discover why so many people and businesses manage their own website.
Course ID: C160
Tutor: Shelley Chappory
​

Nutrition:
​A Healthier You!

Thurs 6-8pm, starts 3 Sept, 4 weeks, $85
What you eat every day can make a big difference to how healthy you are. Nutrition influences your intelligence, your energy levels,
your sleep. Learn about natural antibiotics,
detoxing and the affect that nutrition can have
on allergies, pain and much more. Track your
progress each week. Our tutor is a natural medicine practitioner. Discover the changes you can make in your life and become a healthier you!
Course ID: C315
Tutor: Bianca Haux
​
The CEW office is situated by the main carpark at Kamo High School on the corner of Kamo Road and Wilkinson Ave.
Phone: 09-435-0889  |  Location: Wilkinson Ave, Kamo, Whangarei  |  Email: cew@kamohigh.school.nz
 
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