CLASSES for THURSDAY (Rāpare)

Mindfulness Meditation

Thurs 6-7.15pm, starts 28 October, weeks $40*
The greatest misunderstanding about meditation is the misconception that you need to clear your mind of all thoughts. Meditation is not about clearing the mind; it is simply about being in a relaxed state in which the mind is free of scattered thoughts and overthinking. Meditation is proven to have many health benefits for the mind, body and spirit. Join Shannon on a six week journey to discover inner peace amongst the noisy confusion of life. Each week will build upon the techniques you learn, providing you with the skills to easily integrate the practice into your day to day life. Limited spaces.
*Subsidy applies
Course ID: D410
Tutor: Shannon Douglas

Create your own Website

Thurs 6-8.30pm, starts 4 Nov 4 weeks $55*
​Design and make a website that you can continue using for free at home. Learn what you need to know to create the perfect website for your business or hobbies. There’s lots of options and it’s easier than you think. Create links and images and learn how to publish your website online. Discover why so many people and businesses manage their own website. Enjoy the sense of accomplishment and satisfaction you will get from designing a website yourself. Bring along your own text and images or use our examples.  *Subsidy applies
Course ID: D160
​Tutor:  Shelley Chappory
Thurs 6-8pm, starts 4 Nov, 3 weeks $30
Can you help your child who is struggling with literacy and maths? Short answer: YES!  The way your child learns best depends on personal and instructional factors. Reading is key; be introduced to how the science of reading approach will help your child. Learn about the foundational maths skills needed and how to weave maths into your everyday life. The overall aim is to discover some helpful strategies to assist your child to learn.  This course is primarily aimed at parents/caregivers with students in years 1 - 8. However, the topics covered will assist any student who struggles with literacy and maths skills.
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Course ID: D240
Led by Sheryn Comrie and Eunice Fuchs from Dyzlexia PLUS Whangarei. 
Thurs 6-7pm, starts 4 Nov, 6 wks $30
Qigong is a form of mind-body exercise that uses meditation, breathing and movement to increase energy and enable the body to heal itself.  The exercise and healing techniques are gentle, slow, rhythmical movements. Qigong can help decrease stress, elevate mood, improve sleep, activate healing energy, help to clear pain and boost your immune system. In this course you will learn "12 rivers qigong" which works with the organ meridians which flow like rivers through your body.  Our tutor has been a Long White Cloud Qigong instructor for seven years and has taught in both Auckland and Whangarei. 
Course ID: D497
Tutor: Aiko Fukumoto
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Phone: 09-435-0889  |  Location: Wilkinson Ave, Kamo, Whangarei  |  Email: cew@kamohigh.school.nz
 
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