CHAKRADANCEChakradance is a healing movement practice. It's a form of nourishment for your true self - for your soul. Moving to music specifically created to resonate with each chakra, you are guided into your own inner dance of release and re-connection. It offers a kind of liberation. It feels like coming home! Although music and dance form the primary focus, sessions also include sensing, working with elements and colours, mandala art and short meditations. This semester we will be dancing the Seven Chakras followed by the Throat, Third Eye and Crown Chakras finishing with the Integration dance. To find out more please follow the link https://www.chakradance.com/. Our tutor, Julianne Rose, is a chakradance facilitator, mindfulness coach and a NZAC counsellor, who is passionate about dance and movement.
Course ID Number: C510
Start date: Thurs 25 July Time: 6-8pm Course Length: 5 weeks Course Fee: $95 Tutor: Julianne Rose Venue: Your Healing Space, Kamo Level: all |
THE MOON IN OUR BLOOD:
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PRESENTATION SKILLSDo you try to avoid any situation where you have to speak in front of others?
Do you break into a cold sweat at the mere thought of having to give a formal presentation? Presentation skills aren’t just for public speakers - they’re essential in various scenarios, from team meetings to personal celebrations. The good news is there are lots of things you can do to become a more effective and confident presenter, whether you're addressing a handful of people or a crowd of thousands. Top presentation tips will include: The importance of planning; how to add personality and life into your presenting style; what to do when things go wrong; how to engage with your audience and handle their questions. Sharpen your communication skills and create those “Wow” moments that will make your presentation memorable. Consider investing in a presentation skills course to reap these benefits and gain confidence! Course ID Number: C250
Start date: Thurs 15 August Time: 6-8.30pm Course Length: 3 weeks Course Fee: $80 Tutor: Judith Sunderland Venue: Kamo High School Level: All |
ARE YOU A HIGHLY SENSITIVE PERSON?Are you deeply & easily moved by music or nature? Are you easily overwhelmed/overstimulated by violent films, crowds, bright lights? Are you empathic, understanding others’ feelings without being told? Do you have a rich inner life & process experiences deeply? Do you have a real need for time alone, or downtime? If you answer yes to these questions you are probably a Highly Sensitive Person (to find out more take this HSP quiz hsperson.com/test/highly-sensitive-test ). The work of Elaine Aron, PhD. & others has shown that HSP’s make up about 20% of humans and yet we live in a culture which strongly favours the competitive, ambitious and high stimulation-resistant characteristics of A-type people. Experienced teacher & group leader Gail Varga will facilitate a small discussion group for HSP’s looking at the ways in which life uniquely affects you as a highly sensitive person, such as relationships, vocation, etc. with a focus on how to manage, nurture and make use of your HSP characteristics.
Course ID Number: C470
Start Date: Thursday 12 September Time: 6-8pm Course Length: 3 weeks Course Fee: $75 Tutor: Gail Varga Venue: Kamo High School Level: All |
Phone: 09-435-0889 | Location: Wilkinson Ave, Kamo, Whangarei | Email: [email protected]
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