Thursday Classes

THURSDAY

Rāpare

CHAKRADANCE

Feel more balanced and joyful. Chakradance puts you in touch with the sacred within yourself. It helps you re-connect with your own soul, unique and beautiful. Dancing the seven chakras is like dancing into seven different worlds, seven different facets of your whole self, each with their own lessons, meanings and stories. As a practice, it helps you to feel more balanced, more joyful, and to radiate your own true colours out into the world. Most classes conclude with participants creating a personal mandala artwork, to help ‘anchor’ their experience and for their own personal use in reflecting on the class in the following days. Think of Chakradance as a dynamic moving meditation. This term we will be completing all nine dances together. Join Julianne Rose, Chakradance facilitator, NZAC Counsellor and mindfulness coach. For more information visit https://www.chakradance.com/

Course ID: B440
Start Date: Thurs 8 May
Time: 6-8pm
Course Length: 9 Weeks
Course Fee: $115
Tutor: Julianne Rose
Level: All
Venue: Your Healing Space, Te Kamo

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PARENTING THE PARENT — CARING FOR THE CARER

With life expectancy on the rise and an aging population growing rapidly, we face a unique global challenge. Systems are stretched to their limits and more often, aged care responsibilities fall to unprepared family members and whānau. This course provides a practical and insightful guide for anyone stepping into the life-changing role of parenting their parents. It also serves as a template for younger individuals who wish to mindfully prepare for their later years. Drawing from extensive research and her personal experience in parenting her own parents Susan offers guidance on critical questions surrounding the best, most appropriate personalised care for your loved ones or yourself, if you’re planning ahead. This course addresses the various concerns of families dealing with parental frailty, dementia, and elderly care. It also focuses on the needs of the caregivers and the extended family and whānau, ensuring a holistic approach to this significant responsibility.

Course ID: B246
Starts: Thurs 22 May
Time: 6-8pm
Course Length: 6 Weeks
Course Fee: $110
Tutor: Susan
Level: All

PARENTING THE PARENT -- CARING FOR THE CARER

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FOOD SAFETY AWARENESS

Introduction to the causes of food poisoning and simple steps to control contamination of food during preparation and storage. This class will be of interest to small cafes or anyone preparing food for social gatherings, consumers and others who would like to learn more about bacterial, physical and chemical contamination and their prevention.

Course ID: B439
Date: Thurs 22 May
Time: 6pm-8.30pm
Course Length: 1 Evening
Course Fee: $40
Tutor: Judith Sunderland
Level: All

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CUSTOMER SERVICE

An opportunity to reflect on ways to add value to the customer experience along with developing a customer focused, can-do attitude to deliver service excellence with self-assurance to a wide range of customers —even with the more challenging customers.

Course ID: B257
Date: Thursday 5 June
Time: 6pm-8pm
Course Length: 1 Evening
Course Fee: $40
Tutor: Judith Sunderland

*Classes can be booked and tailored to suit your business—please enquire.

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FOOD ALLERGEN AWARENESS

Food allergies are an increasing problem 1-2% of adults and 5-8% of children live with a food allergy and 1-in-100 people have coeliac dis-ease. Eating safely when living with a food allergy is a challenge. The only way to manage the condition is avoidance of the food that causes a reaction. This class will be of interest to small cafes or anyone preparing food for social gatherings, consumers and others who would like to learn more about food allergies and how to handle allergens safely.

Course ID: B477
Date: Thurs 19 June
Time: 6pm-8.30pm
Course Length: 1 Evening
Course Fee: $40
Tutor: Judith Sunderland
Level: All

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