CLASSES for THURSDAY (Rāpare)

Astrology

Thurs, starts 5 Nov, 6-7.30pm 6 weeks $95
Is the answer in the stars? That’s a question
that has played on many minds throughout the
centuries. Do you want to know how the stars
influence your life? Learn the basics of the
zodiac in this six week course. You will gain an
understanding of how to read a natal chart so
you can use these skills to do a personalised
horoscope. Astrology offers the opportunity to
gain a deeper understanding of who you are.
Course ID: D241
Tutor: Carolyn Bond
​

Japanese Cooking

Thurs 6-8pm, starts 12 Nov, 4 weeks $85*
Learn how to prepare a variety of popular Japanese dishes including Haposai, Shumai, Chicken Karaage, Sukiyaki-style beef and tofu. Join our tutor as she shares with you some authentic Japanese meals. Experience new tastes and healthy eating. *Ingredients extra.
​Course ID: D198
Tutor: Mari Fushida-Hardy
Thurs 6-8pm, starts 12 Nov, 4 weeks, $85
Get to know yourself better by understanding
your Window of Tolerance and how it affects
you. Learn your body’s way of looking after
you by working with the nervous system
‘states’ - flight, fright, freeze. Join our tutor,
Liz Gow, and learn how to identify signs for
when you are at risk of burnout, being overwhelmed and stressed. Develop your own
resource map for each ‘state’, which you can
practice between sessions, and for the rest of
your life! Please note this is an educational
class and not therapy so if you have experienced trauma, this is not the class for you. Liz is happy to be contacted if you wish to find out more about the class.
Course ID: D445
Tutor: Liz Gow
​
Thurs, 6.30-8pm, starts 26 Nov, 4 weeks $60*
Zouk is a partner dance which began in Brazil in the early 1990s. Brazilian Zouk evolved from the Lambada and is a dance with well defined basic steps and rhythmic patterns. It is a slow Latin 3 beat. Zouk involves body isolations, tilted turns and more recently counter-balance techniques. It is useful for improving overall body strength and flexibility. For those with ongoing back issues it can be a useful way to gently improve muscle tone and flexibility, and reducing pain. It is done to a variety of recent international music, here the focus will be on recent music with artists such as Ed Sheeran and Beyoncé. No dance experience necessary, all welcome. A fun class for people who like dance and fitness. To be held at Michelle’s studio (10 mins from Kamo). Our tutor will be guiding you using recorded lessons from international Zouk teachers. These were Michelle's main teachers in Auckland
https://www.youtube.com/watch?v=VlDoJNuXA1w
Bring your partner to receive a discount,
$55 pp* 
Course ID: D531
Tutor: Michelle Sime
Phone: 09-435-0889  |  Location: Wilkinson Ave, Kamo, Whangarei  |  Email: cew@kamohigh.school.nz
 
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