Thursday Classes

THURSDAY

Rāpare

HANNA SOMATICS

Awareness through slow movements. Explore how chronic muscular tension and stress reflexes can lead to aches, stiffness, and fatigue, and learn how you can release tight muscles and regain freedom in your body. Using pandiculation, a gentle technique, effectively relieve tension and be supported to create your own embodiment and restorative movement practice. You will go home with exercises to explore and include in a daily practice.

Course ID: A435
Date: Thurs 20 Feb
Time: 9am-10:30am
Course Length: 7 Weeks
Course Fee: $95
Tutor: Seonaid Lyons

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FOOD ALLERGEN AWARENESS

Food allergies are an increasing problem 1-2% of adults and 5-8% of children live with a food allergy and 1-in-100 people have coeliac dis-ease. Eating safely when living with a food allergy is a challenge. The only way to man-age the condition is avoidance of the food that causes a reaction. This class will be of interest to small cafes or anyone preparing food for social gatherings, consumers and others who would like to learn more about food allergies and how to handle allergens safely.

Course ID: A477
Date: Thurs 13 March
Time: 6pm-8.30pm
Course Length: 1 Evening
Course Fee: $40
Tutor: Judith Sunderland
Venue: Kamo High School
Level: All

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CUSTOMER SERVICE

An opportunity to reflect on ways to add value to the customer experience along with developing a customer focused, can-do attitude to deliver service excellence with self-assurance to a wide range of customers —even with the more challenging customers.

Course ID: A257
Date: Thursday 27 March
Time: 6pm-8pm
Course Length: 1 Evening
Course Fee: $30
Tutor: Judith Sunderland
Venue: Kamo High School

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