CLASSES for THURSDAY (Rāpare)

Zouk Lambada

Thurs, 6.30-8pm, starts 25 Feb, 4 weeks $60*
Zouk is a partner dance which began in Brazil in the early 1990s. Brazilian Zouk evolved from the Lambada and is a dance with well defined basic steps and rhythmic patterns. It is a slow Latin 3 beat. Zouk involves body isolations, tilted turns and more recently counter-balance techniques. It is useful for improving overall body strength and flexibility. For those with ongoing back issues it can be a useful way to gently improve muscle tone and flexibility, and reducing pain. It is done to a variety of recent international music, here the focus will be on recent music with artists such as Ed Sheeran and Beyoncé. No dance experience necessary, all welcome. A fun class for people who like dance and fitness. To be held at Michelle’s studio (10 mins from Kamo). Our tutor will be guiding you using recorded lessons from international Zouk teachers. Bring your partner to receive a discount, $55 pp* ​Visit the Dance Bachata Zouk Facebook page https://www.facebook.com/groups/314357515910668 
Course ID: A531
Tutor: Michelle Sime
Thurs 6-7.15pm, starts 4 March, 6 weeks $80
The greatest misunderstanding about meditation is the misconception that you need to clear your mind of all thoughts. Meditation is not about clearing the mind; it is simply about being in a relaxed state in which the mind is free of scattered thoughts and overthinking. Meditation is proven to have many health benefits for the mind, body and spirit. Join Shannon on a six week journey to discover inner peace amongst the noisy confusion of life. Each week will build upon the techniques you learn, providing you with the skills to easily integrate the practice into your day to day life. 
Course ID: A410
Tutor: Shannon Douglas

Japanese Cooking

Thurs 6-8pm, starts 4 March, 4 weeks $85*
Learn how to prepare a variety of popular Japanese dishes including Haposai, Shumai, Chicken Karaage, Sukiyaki-style beef and tofu. Join our tutor as she shares with you some authentic Japanese meals. Experience new tastes and healthy eating. *Ingredients extra.
​Course ID: A198
Tutor: Mari Fushida-Hardy
Thurs 6-7.15pm, starts 4 March, 6 weeks $80
The force of life is the drive for fulfilment; we all have a need to experience a life of meaning. All living things have basic needs in order to survive, and in order to function affectively and effectively, and flourish. Our basic needs are the fundamental requirements that serve as the foundation for survival, fulfilment and a sense of purpose and meaning. Fulfilment can be achieved through a pattern of living in which we are mindful to tend to our basic needs and most basic needs are inter-connected. We need to look to replace any disempowering ways of meeting our needs with things that empower and support us, and others. This programme consists of a series of classes enabling you to achieve self-actualisation by identifying whether your basic needs are being met and if not how to achieve them, identifying your qualities, strengths and abilities, learning how to release yourself from self-defeating behaviours and limiting beliefs, setting goals and finding meaning and purpose.
Course ID: A445
Tutor: Shannon Douglas
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Phone: 09-435-0889  |  Location: Wilkinson Ave, Kamo, Whangarei  |  Email: cew@kamohigh.school.nz
 
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