WOMEN’S HEALTHHow are you? What are your health needs? This course will look at the different health and wellness issues that impact on women’s lives including menstruation, pregnancy, menopause, bladder infections, PMS, depression. The facilitator is Bianca Haux, a natural medicine practitioner. Join Bianca as she talks about hormone imbalances, hot flushes, sleeping issues, bone density, period cramps and pains, irregular cycles, heavy bleeding, contraception and fertility. Learn what changes you can make to manage your health. Discussion welcomed. Own your health!
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REFLEXOLOGY for BEGINNERSHave you ever wanted to know what Reflexology is all about? Reflexology is a type of massage that works with different pressure points to keep the body balanced. Discover how a targeted foot massage can bring balance to the functions of the human body. Learn how to safely give comfort and relief to your friends and family. Our tutor, Bev Hart, has 20 years’ experience as a reflexologist and will share her knowledge in a fun, memorable workshop.
Tutor: Bev Hart
Venue: Kamo High School Time: 9am-3.30pm Date: Weekend 11 & 12 March Level: All Course Length: 2 Days - Weekend Workshop Course ID Number: A430 Course Fee: $70 Requirements: Nil Additional Costs: Nil |
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HEALTHY BOUNDARIES FOR
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VISION BOARD WORKSHOPDo you have a burning desire to realise a long-held dream or aspiration? Then a clear vision is a must. A vision board is a collage of images, words and affirmations and is a visual representation of your dreams, desires and goals. It acts as a Law of Attraction tool designed to help you maintain focus on a specific goal. The effectiveness of a vision board comes down to self-belief and tuning in to your true potential. This workshop is about identifying your core self-beliefs, silencing the inner critic, and paying attention to what has heart and meaning. Set simple, realistic and achievable goals and create an effective vision board.
Venue: Kamo High School
Time: 9am-3.30pm Date: Sat 25 Feb Level: All Course Length: 1 Day Course ID Number: A455 Course Fee: $65 Requirements: Nil Additional Costs: Nil |
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ASSERTIVENESS WORKSHOPDo you want to learn how to express your point of view and ask for what you want in a clear and direct way, whilst respecting yourself and others? Do you want to achieve more positive outcomes in your day to day life? Discover how you can improve your relationships with friends, family and colleagues. Our tutor, Liz Gow, has worked with people in various capacities including as a life coach and counsellor. Join this workshop and explore what is possible in a supportive, respectful environment. If you are ready for change, all it takes is one small step!
Tutor: Liz Gow
Venue: Kamo High School Time: 6pm-8pm Start Date: Thurs 23 Feb Level: All Course Length: 4 weeks Course ID Number: A415 Course Fee: $55 Requirements: Nil Additional Costs: Nil |
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INTRODUCTION to MINDFULNESS and MEDITATIONThe greatest misunderstanding about meditation is the misconception that you need to clear your mind of all thoughts. Meditation is not about clearing the mind; it is simply about be-ing in a relaxed state in which the mind is free of scattered thoughts and overthinking. Meditation and mindfulness have been proven to have many health benefits for the mind and body. In this six week introductory course you will learn simple techniques to help you find inner peace amongst the noisy confusion of life. Each week will build upon the techniques you learn, providing you with the skills to easily integrate the practice into your day-to-day life.
Venue: Kamo High School
Time: 6-7:15pm Start Date: Thurs 16 Feb Level: All Course Length: 6 weeks Course ID Number: A410 Course Fee: $55 Requirements: Nil Additional Costs: Nil |
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AWAKEN YOUR REIKIReiki is the life force, prana and chi, that runs through all of us. It guides us, helps us to heal from the inside and out. With Reiki you will be guided to find your own healing process, a process that is unique to you. This gentle, loving healing system is based on embodying the precepts within oneself and one's life. It's not just about hands-on healing for others. The true aim of Reiki is rediscovering our true self. This course is designed to Awaken Your Reiki. At the end of the workshop you will receive a Level One certificate and will have the opportunity to continue your Reiki journey by moving onto Level Two. Our tutor, Kim Simpson, is a qualified Reiki Master.
Tutor: Kim Simpson
Venue: Kamo High School Time: 9am-12pm Start Date: Sat 11 March Level: All Course Length: 4 mornings Course ID Number: A475 Course Fee: $70 Requirements: Nil Additional Costs: Nil |
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AWAKEN YOUR REIKI - LEVEL 2This next level provides a wonderful expansion of the concept of Reiki as you will be introduced to some new perspectives about how to work with the Reiki symbols. As part of this, you will be strengthening your connection to the Reiki as you open up to a very special and unique set of healing symbols. As you start practicing and connecting with these new symbols and healing practices, you will quickly realise the depth, flexibility and magnification of Reiki that is being gained through the Level 2 teaching. The prerequisite to this workshop is certified completion of Reiki Level 1. It is hoped that the guidance offered will help strengthen your connection to Reiki so that you can find more peace, joy and love in your life.
Tutor: Kim Simpson
Venue: Kamo High School Time: 9am-1pm Start Date: Sat 18 Feb Level: All Course Length: 3 mornings Course ID Number: A476 Course Fee: $70 Requirements: Nil Additional Costs: Nil |
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DISCOVER YOGALet go of the day’s stresses! Learn to relax, improve your posture, tune into the needs of your body. Yoga can help increase flexibility, builds strength and stability, improves breath, energy and vitality. A gentle introduction to yoga suitable for beginners but also those with previous yoga experience.. Please disclose any injuries i.e. a bad back or neck, any re-cent or major surgery, if you are pregnant.
Tutor: Donelle Mason
Venue: Kamo High School Time: 6-7pm Start Date: Mon 20 Feb Level: All Course Length: 7 weeks Course ID Number: A498 Course Fee: $50 Requirements: Nil, Please disclose any injuries Additional Costs: Nil |
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EMOTIONAL FREEDOM TECHNIQUESDiscover how EFT can help change what is not working in your life. Tapping into the body’s acupressure points/energy meridians can help restore and heal the body’s energy system. The body and mind are inexplicably linked so while using acupressure points on your body you can focus your mind on any emotional or physical problems. EFT can be used to help relieve stress and anxiety, including past trau-ma. It can also be used to enhance your per-formance at work or sport and shift any limiting negative beliefs. Create real and lasting change by learning how to effectively use EFT in your life. Our tutor, Monique Murphy, is a trained EFT practitioner and also has a degree in Psychology. Join this fun, interactive, one day workshop.
Tutor: Monique Murphy
Venue: Kamo High School Time: 9am-3pm Date: Sat 25 March Level: All Course Length: 1 day Course ID Number: A450 Course Fee: $45 Requirements: Nil Additional Costs: Nil |
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SELF-HEALING (how can you be happy)Do you wish to rid yourself of feelings of depression, anxiety, frustration, disappointment, or sadness? Are you wanting to understand yourself and reach out for your dreams? Learn how you can move from the dark side and let the light side shine through. Increase your happiness and improve your relationships with others. Learn the principles of a healthy life: sleep, diet, exercise, eliminations including self-lymphatic massage. Includes anger management, rewriting your subconscious mind, and boosting your self-esteem.
Venue: Kamo High School
Time: 9am-3pm Dates: Sat 11 & 18 March Level: All Course Length: 2 days Course ID Number: A485 Course Fee: $65 Requirements: Nil Additional Costs: Nil |
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SELF-MASSAGEDiscover how to boost your immune system with self-massage. The fluid in the lymphatic system helps remove waste and toxins from the body tissues and is the key part of the immune system. Some health conditions can cause blood and lymph fluid to build up that may lead to sickness. In this one-day workshop you will learn how to help improve the lymph fluid and blood circulation and prevent illnesses such as the flu. The self-massage involves a gentle touch, so is also suitable for older students, but is very effective. It can be beneficial for swelling or edema, fatigue, stress, sinus, skin care, sleep difficulties and digestive problems. Learn the basic mechanisms of the lymph system and some acupressure points for boosting your health. Our tutor, Aiko Fukumoto, is a qualified massage therapist with over 12 yrs experience.
Tutor: Aiko Fukumoto
Venue: Kamo High School Time: 9am-3pm Date: Sat 25 Feb Level: All Course Length: 1 day Course ID Number: A480 Course Fee: $45 Requirements: Nil Additional Costs: Nil |
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ARE YOU A HIGHLY SENSITIVE PERSON?Are you deeply & easily moved by music or nature? Are you easily overwhelmed/overstimulated by violent films, crowds, bright lights? Are you empathic, understanding others’ feelings without being told? Do you have a rich inner life & process experiences deeply? Do you have a real need for time alone, or downtime? If you answer yes to these questions you are probably a Highly Sensitive Person (to find out more take this HSP quiz hsperson.com/test/highly-sensitive-test ). The work of Elaine Aron, PhD. & others has shown that HSP’s make up about 20% of humans & yet we live in a culture which strongly favours the competitive, ambitious & high stimulation-resistant characteristics of A-type people. Experienced teacher & group leader Gail Varga will facilitate a small discussion group for HSP’s looking at the ways in which life uniquely affects you as a highly sensitive person, such as relationships, vocation, etc. with a focus on how to manage, nurture & make use of your HSP characteristics.
Tutor: Gail Varga
Venue: Kamo High School Time: 6-7:30pm Start Date: Tues 7 March Level: All Course Length: 5 weeks Course ID Number: A470 Course Fee: $55 Requirements: Nil Additional Costs: Nil |
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RONGOĀ: MĀORI TRADITIONAL MEDICINESExperience a wonderful part of our heritage, the medicinal properties of our native plants. Learn more about your local bush and the plants within. Our tutor, HineAhua Tokōtokō, will teach you some Māori traditional plant medicines using native plants that are all readily available. This is a practical hands-on workshop where you will discover some easily made treatments for common ailments and conditions. You will make your own tonic, teas, poultices and balm. Join our tutor as she shares with you some of the wonders of our native plants as you learn a little about traditional Māori plant medicines, rongoa rakau. This is part one of two workshops, and a prerequisite for the Māori Traditional Home Remedies workshop which will be offered at a later date.
Tutor: HineAhua Tokōtokō
Venue: Kamo High School Time: 10am-5pm Date: Sunday 26 March Level: All Course Length: 1 day Course ID Number: A445 Course Fee: $60 Requirements: Nil, all materials provided Additional Costs: Nil |
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DANCING QIGONG (Dance of Energy)Qigong is an ancient mind-body-spirit practice that uses gentle repetitive movements, breathing techniques, self-massage, sound, meditation, and focused intent to cleanse, strengthen, and cultivate Qi. Finding the balance and flow of your Qi (energy) with dance is practiced as a healing art to integrate body, mind, heart and spirit. Dancing Qigong aims to support wellbeing and you will learn how to cultivate healthy energy waves. With graceful, relaxed and fluid movements it is energy in motion (emotion). Emotions (also called energy waves) are always changing, never stopping. In Dancing Qigong the flow of qi is mostly internal. Beyond physical health, Dancing Qigong offers spiritual and emotional benefits and helps you harmonise with the way of dancing. It is meditation in motion! Practice Qigong with your favourite music –classic, pop, rock’n roll, country music, jazz and blues. Aiko has been a Qigong instructor since 2015.
Tutor: Aiko Fukumoto
Venue: Kamo High School Time: 6-7pm Start Date: Tues 21 Feb Level: All Course Length: 7 weeks Course ID Number: A496 Course Fee: $50 Requirements: Nil Additional Costs: Nil |
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COURSES
Phone: 09-435-0889 | Location: Wilkinson Ave, Kamo, Whangarei | Email: cew@kamohigh.school.nz
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