The only time you should ever look back,
CHAKRADANCEFeel more balanced and joyful. Chakradance puts you in touch with the sacred within yourself. It helps you re-connect with your own soul, unique and beautiful. Dancing the seven chakras is like dancing into seven different worlds, seven different facets of your whole self, each with their own lessons, meanings and stories. As a practice, it helps you to feel more balanced, more joyful, and to radiate your own true colours out into the world. Most classes conclude with participants creating a personal mandala artwork, to help ‘anchor’ their experience and for their own personal use in reflecting on the class in the following days. Think of Chakradance as a dynamic moving meditation. This term we will be completing all nine dances together. Join Julianne Rose, Chakradance facilitator, NZAC Counsellor and mindfulness coach. For more information visit https://www.chakradance.com/
Course ID: D510
Start date: Thurs 17 October Time: 6-8pm Course Length: 9 weeks Course Fee: $115 Tutor: Julianne Rose Venue: Your Healing Space, Kamo Level: All |
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INTRODUCTION TO MEDITATION and
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DISCOVER YOGADo you want to try yoga in a safe and friendly environment, or do you already practice yoga and want to learn more? Yoga helps tone, strengthen and revitalise your whole body, and helps you manage stress. Join our NEW tutor, Melissa Thompson, and improve your flexibility, strength and breathing. Yoga is a non-competitive activity and you will be guided to work within your own capabilities, gradually encouraging your body to a greater ease of movement and flexibility. Suitable for all levels. Wear comfortable clothing and bring a yoga mat. Stretch, relax and feel good
Tutor : Melissa Thompson
Venue: Your Healing Space, Kamo
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SOMA YOGADiscover a tranquil space where your nervous system can unwind and restore in our Soma Yoga Movement classes. Spend time unwinding and grounding to connect deeply with your breath and centre of gravity. Through a blend of dynamic and flowing asana sequences, you'll explore integrative breath and movement principles. This class combines somatic exploration with dynamic and restorative yoga practices always finishing with a deep rest. Variations are provided to accommodate all levels with a focus on ease and a gentle informative approach. Take time at the end of your week to relax and unwind.
Course ID: D497
Starts: Friday 1 November Time: 6-7.30pm Course Length: 7 weeks Course Fee: $95 Tutor: Seonaid Lyons Venue: Your Healing Space, Kamo |
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HANNA SOMATICSAwareness through slow movements. Explore how chronic muscular tension and stress reflexes can lead to aches, stiffness, and fatigue, and learn how you can release tight muscles and regain freedom in your body. Using pandiculation, a gentle technique, effectively relieve tension and be supported to create your own embodiment and restorative movement practice. You will go home with exercises to explore and include in a daily practice.
Course ID: D435
Date: Sat 2 November Time: 10am-1pm Course Length: 1 morning Course Fee: $50 Tutor: Seonaid Lyons Venue: Your Healing Space, Kamo |
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BASIC HOME MASSAGEUnfortunately, this class has been CANCELLED as the tutor is no longer available. Register your interest for 2025.
Would you like to have the knowledge and confidence to give a massage to friends and family? Learn some basic home massage techniques in this one-day workshop. This workshop will concentrate on hand and foot massage and will include a mix of methods from both eastern and western cultures. As this is a hands-on workshop you will need to work with a partner, so it is recommended that you enrol with a friend or family member. Our tutor, Aiko Fukumoto, is an experienced massage therapist and has studied both western and eastern massage techniques. Course ID: D480
Date: Register your interest for 2025 Time: 9am-3.30pm Course Length: 1 day Course Fee: $75 Tutor: Aiko Fukumoto Venue: Kamo High School Level: All Requirements: some supplies needed |
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CHAKRA BALANCING & HEALINGEmbark on a journey to explore an ancient energy system that originated centuries ago in India. Chakras serve as energy centres present in every individual, receiving, converting, and spreading universal life force, also known as Chi, throughout the body. These energy centres significantly influence our physical, emotional, and spiritual well-being. The aim of this workshop is to assist you in enhancing your life, health, and relationships by aiding you in harmonising your Chakra energy and emotions. A smooth life flow is achieved when your Chakras are healthy and unobstructed. Our tutor, Kim Simpson, is a Reiki Master Healer and Teacher and has been dedicated to working with the Chakra system for several years through Reiki healing and training.
Course ID: D415
Starts: Monday 4 November Time: 6-8pm Course Length: 4 weeks Course Fee: $80 Tutor: Kim Simpson Venue: Your Healing Space, Kamo |
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AWAKEN YOUR REIKI - Level 1Reiki is the life force, prana and chi, that runs through all of us. It guides us, helps us to heal from the inside and out. With Reiki you will be guided to find your own healing process, a process that is unique to you. This gentle, loving healing system is based on embodying the precepts within oneself and one's life. It's not just about hands-on healing for others. The true aim of Reiki is rediscovering our true self. This course is designed to Awaken Your Reiki. At the end of the workshop you will receive a Level One certificate and will have the opportunity to continue your Reiki journey by moving onto Level Two. Our tutor, Kim Simpson, is a qualified Reiki Master.
Tutor : Kim Simpson
Venue: Your Healing Space, Kamo Course ID: D475
Start date: Saturday 9 November Time: 9.30am-1.30pm Course Length: 4 mornings Course Fee: $125 Level: All |
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NUTRITION: What's our body fuel?Have you wondered if you can influence your health with what you eat? Do you know that cancer, heart disease, diabetes, macular degeneration and many more can be influenced and even reversed with diet! What is the “microbiom” and how can we get our internal microbes to be happy and supporting us? Everybody knows that a car needs petrol or diesel, but what is it we really need? Join this class and find out the answers to these questions and more! Our tutor, Bianca Haux, is a natural medicine practitioner.
Course ID: D425
Start date: Wed 27 Nov Time: 6-8pm Course Length: 3 weeks Course Fee: $75 Tutor: Bianca Haux Venue: Kamo High School Level: All |
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COURSES
WOMEN’S HEALTHHow are you? What are your health needs? This course will look at the different health and wellness issues that impact on women’s lives including menstruation, pregnancy, menopause, bladder infections, PMS, depression. The facilitator is Bianca Haux, a natural medicine practitioner. Join Bianca as she talks about hormone substances, hot flushes, sleeping issues, bone density, period cramps and pains, irregular cycles, heavy bleeding, contraception and fertility. Learn what changes you can make to manage your health. Discussion welcomed. Own your own health!
Course ID: D430
Start date: Thurs 28 Nov Time: 6-8pm Course Length: 3 weeks Course Fee: $75 Tutor: Bianca Haux Venue: Kamo High School Level: All |
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MEDICAL QIGONG: Eight Brocade PracticeQigong is part of Traditional Chinese Medicine (TCM) and uses exercises to optimise energy, or Qi, within the body. Medical Qigong (8 pieces of brocade) consists of eight movements (learnt over an eight-week period) using the theory of TCM through opening and closing movements which helps to dredge, regulate and circulate Qi and blood flow in the body. It combines motion and stillness aiming to preserve health, calm the mind and strengthen the body. There are many health benefits, if practiced regularly, including nourishing the spine, boosting the immune system, strengthening the muscles, massaging the internal organs, lengthening the connective tissue, improving blood circulation, pumping the lymph system, increasing lung capacity and regulating breathing. Our tutor, Aiko Fukumoto, has been a Qigong instructor since 2015.
Course ID: C496
Dates: Tuesdays 30 July - 24 September (no class 6 August) Time: 6-7pm Course Length: 8 weeks (in total) Course Fee: $80 Tutor: Aiko Fukumoto Venue: Kamo High School Level: All |
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Phone: 09-435-0889 | Location: Wilkinson Ave, Kamo, Whangarei | Email: [email protected]
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