HEALTH & WELLBEING 

Self Defence for Women
Wed 6-7.30pm, starts 28 Oct, 7 weeks $95
Gain more confidence in your everyday life and learn ways to be strong and safe and how to defend yourself. This self defence class is based on the martial art of Authentic Southern Five Animals style Kung Fu and Long White Cloud (LWC) Qigong. Discover how to leverage your power & weight, no matter what size you are. As well as
learning defence techniques the class will also
incorporate Qigong to help with the flow of energy. Additional benefits include improved strength, flexibility and muscle tone, increased self-confidence & reduced fear & anxiety. Our tutor, Aiko Fukumoto, is an experienced trainer and has a red belt in Kung Fu.
​Course ID: D485
Tutor: Aiko Fukumoto

Māori Traditional Home Remedies

Saturday, 12 Dec, 10am-5pm, 1 day $70
Learn some easy, accessible and affordable home remedies to help keep your family healthy. Ears, eyes, throats and stomach often tend to be the main problem areas for families. This is a practical hands-on workshop where you will make some simple remedies including an eye wash, ear ache treatment, cough syrup, probiotics for your stomach and a medicinal balm. Our tutor, Michelle
Sime, specialises in Māori medicines using plants and ingredients from your backyard, the bush and pantry that are readily available. This course will be held at Michelle's studio (about 10 mins form Kamo)
Course ID: D490
​Facilitated by: Michelle Sime
​

Reflexology

Saturday 14 Nov, 9am-3.30pm
Saturday 21 Nov, 9am-12 noon, 2 days $95
Have you ever wanted to know what Reflexology
is all about? Reflexology is a type of massage
that works with different pressure points to keep the body balanced. Discover how a targeted foot massage can bring balance to the functions of the human body. Learn how to safely give comfort and relief to your friends and family. Our tutor, Bev Hart, has 20 years’ experience as a reflexologist and will share her knowledge in a fun, memorable workshop. This workshop will be held in Dargaville
(venue details provided on enrolment)
Course ID: D475
Tutor: Bev Hart
​

Thai Yoga Massage
Thai Yoga self-massage involves gentle stretching exercises and uses some acupressure points to help improve circulation and energy levels, reduce stiffness and headaches, increase flexibility and reduce stress. The workshop will run over three Saturdays with each session focusing on a different part of the body:
a)     head, neck and shoulders 
b)     arms, torso and lower back
c)     legs and feet 
Thai Yoga can be practiced anywhere, at any time and no special equipment is needed. Suitable for people of all abilities, fitness levels and age groups. Our tutor, Aiko Fukumoto, is a qualified massage therapist with over 12 years experience. Join all three sessions for $95*
D480 a) Sat 28 Nov, 9am-12pm $35 *
D481 b) Sat 5 Dec, 9am-12pm $35 *
D482 c) Sat 12 Dec, 9am-12pm $35 *
Tutor: Aiko Fukumoto
​

Discover Yoga!

Monday 6-7pm, starts 2 Nov, 6 weeks $60
Let go of the day's stresses! Learn to relax, improve your posture, tune into the needs of your body.  Yoga can help increase flexibility, builds strength and stability, improves breath, energy and vitality.  This is a gentle safe introduction to yoga suitable for beginners but those with previous yoga experience are also welcome. Please disclose any injuries you may have i.e. a bad back or neck, if you have had any recent or major surgery, if you are pregnant.  Join our new tutor and discover the benefits of yoga.  Try a yoga class today!
Course ID: D498
Tutor:  Lani Baddeley

As in all exercise classes it is important
that you listen to your body and work to your
​own ability, only you know your capabilities.
Participation is at your own risk.

Zouk Lambada

Zouk is a partner dance which began in Brazil in the early 1990s. Brazilian Zouk evolved from the Lambada and is a dance with well defined basic steps and rhythmic patterns. It is a slow Latin 3 beat. Zouk involves body isolations, tilted turns and more recently counter-balance techniques. It is useful for improving overall body strength and flexibility. For those with ongoing back issues it can be a useful way to gently improve muscle tone and flexibility, and reducing pain. ​ A fun class for people who like dance and fitness.
Visit Music & Dance section for details

Self-Monitoring
​Self-Care
Thurs 6-8pm, starts 12 Nov, 4 weeks, $85
Get to know yourself better by understanding
your Window of Tolerance and how it affects
you. Learn your body’s way of looking after
you by working with the nervous system
‘states’ - flight, fright, freeze. Join our tutor,
Liz Gow, and learn how to identify signs for
when you are at risk of burnout, being overwhelmed and stressed. Develop your own
resource map for each ‘state’, which you can
practice between sessions, and for the rest of
your life! Please note this is an educational
class and not therapy so if you have experienced trauma, this is not the class for you. Liz is happy to be contacted if you wish to find out more about the class.
Course ID: D445
Tutor: Liz Gow
​
"An empty lantern provides no light.
Self-care is the fuel that allows
your light to shine!"

Womens' Health

Sat 5 December, 10am-2.30pm, 1 day $50
How are you? What are your health needs?
This course will look at the different health and
wellness issues that impact on women’s lives
including menstruation, pregnancy, menopause,
bladder infections, PMS, depression.
Join Bianca, a natural medicine practitioner, as
she talks about hormone imbalances, hot
flushes, sleeping issues, bone density, period
cramps & pains, irregular cycles, heavy bleeding,
contraception & fertility. Learn what changes you can make to manage your health. Discussion welcomed. Own your health!
Course ID: D415
Tutor: Bianca Haux
​

Assertiveness
Sat 7 & 14 Nov, 9am-12pm, 2 mornings $70
Develop your self-esteem and the confidence to speak up for yourself in your life! Many people find it hard to ask for what they want in their lives and they also find it hard to say no. Discover how to express yourself in a way that makes you feel good, yet still respects the other person. Let's explore what Assertiveness is and be guided to find your voice. Leave with a plan of action,
strategies and tools!
Course ID: D441
Tutor: Liz Gow
Phone: 09-435-0889  |  Location: Wilkinson Ave, Kamo, Whangarei  |  Email: cew@kamohigh.school.nz
 
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