HEALTH & WELLBEING 

Māori Traditional Home Remedies
Saturday, 15 August, 10am-5pm, 1 day $75
Learn some easy, accessible and affordable home remedies to help keep your family healthy. Ears, eyes, throats and stomach often tend to be the main problem areas for families. This is a practical hands-on workshop where you will make some simple remedies including an eye wash, ear ache treatment, cough syrup, probiotics for your stomach and a medicinal balm. Our tutor, Michelle
Sime, specialises in Māori medicines using plants and ingredients from your backyard, the bush and pantry that are readily available. 
Course ID: C482
​Facilitated by: Michelle Sime
​

Wellness workshop

Saturday, 29 Aug 9am-12.30pm, 1 morning $40
Do you want to experience wellbeing, to be healthier, more balanced and vibrant? Do you want to be reconnected with your ability to heal? Learn effective tools to relax your body and your mind easily; breathing techniques, Qigong techniques (for an example view the video), movements and postures and gentle stretches. You will also learn how to heal yourself, people, pets, plants. Healing is a natural process in nature. Qi healing is about activating energy and information for the purpose of changing and normalising the unhealthy condition of the Qi, body and/or mind. NB: This does not replace medical advice and treatment. View the tutor's video here. 
Course ID: C497
Tutor: Marie-Laure Darricarrere
​

Dance workshop

Visit Music & Dance section for details

Mindfulness Meditation

Thurs 6-7.15pm, ​starts 13 August, 6 weeks $85
The greatest misunderstanding about meditation is the misconception that you need to clear your mind of all thoughts. Meditation is not about clearing the mind; it is simply about being in a relaxed state in which the mind is free of scattered thoughts and overthinking. Meditation is proven to have many health benefits for the mind, body and spirit. Join Shannon on a six week journey to discover inner peace amongst the noisy confusion of life. Each week will build upon the techniques you learn, providing you with the skills to easily integrate the practice into your day to day life.
Course ID: C310
Tutor: Shannon Douglas
​
"The body benefits from movement,
​and the mind benefits from stillness."

Discover Yoga!

Monday 6-7pm, starts 10 Aug, 7 weeks $70
Let go of the day's stresses! Learn to relax, improve your posture, tune into the needs of your body.  Yoga can help increase flexibility, builds strength and stability, improves breath, energy and vitality.  This is a gentle safe introduction to yoga suitable for beginners but those with previous yoga experience are also welcome. Please disclose any injuries you may have i.e. a bad back or neck, if you have had any recent or major surgery, if you are pregnant.  Join our new tutor and discover the benefits of yoga.  Try a yoga class today!
Course ID: C498
Tutor:  Lani Baddeley

As in all exercise classes it is important
that you listen to your body and work to your
​own ability, only you know your capabilities.
Participation is at your own risk.

Nutrition: A Healthier You
Thurs 6-8pm, starts 3 Sept, 4 weeks, $85
What you eat every day can make a big difference to how healthy you are. Nutrition influences your intelligence, your energy levels,
your sleep. Learn about natural antibiotics,
detoxing and the affect that nutrition can have
on allergies, pain and much more. Track your
progress each week. Our tutor is a natural medicine practitioner. Discover the changes you can make in your life and become a healthier you!
Course ID: C315
Tutor: Bianca Haux
​

'Happy on your Feet,
Happy in your Life' 
balance class

Wednesday, 6-7pm, starts 12 Aug, 6 wks $60
Would you like to gain more movement, strengthen your body and immune system, gain flexibility, wellbeing and have more focus? In this class you will learn some Qigong and Pilates exercises to restore your physical and emotional balance, prevent falls and injuries. Open to all ages and physical conditions (this can be practiced on a chair). View the video prepared by the tutor.
Course ID: C495
Tutor: Marie-Laure Darricarrere
​

Fermented Foods

What are fermented foods, how are they made and what are their health benefits? Fermented foods are probiotics that support a healthy gut and help us to stay healthy.  Visit Culinary Delights for details.
Phone: 09-435-0889  |  Location: Wilkinson Ave, Kamo, Whangarei  |  Email: cew@kamohigh.school.nz
 
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