AWAKEN YOUR REIKI - Level 1Reiki is the life force, prana and chi, that runs through all of us. It guides us, helps us to heal from the inside and out. With Reiki you will be guided to find your own healing process, a process that is unique to you. This gentle, loving healing system is based on embodying the precepts within oneself and one's life. It's not just about hands-on healing for others. The true aim of Reiki is rediscovering our true self. This course is designed to Awaken Your Reiki. At the end of the workshop you will receive a Level One certificate and will have the opportunity to continue your Reiki journey by moving onto Level Two. Our tutor, Kim Simpson, is a qualified Reiki Master.
Tutor: Kim Simpson
Venue: Kamo High School Time: 9am-1pm Start Date: Sat 2 March Level: All Course Length: 4 mornings Course ID Number: A475 Course Fee: $ Requirements: Nil Additional Costs: Nil |
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AWAKEN YOUR REIKI - LEVEL 2This next level provides a wonderful expansion of the concept of Reiki as you will be introduced to some new perspectives about how to work with the Reiki symbols. As part of this, you will be strengthening your connection to the Reiki as you open up to a very special and unique set of healing symbols. As you start practicing and connecting with these new symbols and healing practices, you will quickly realise the depth, flexibility and magnification of Reiki that is being gained through the Level 2 teaching. The prerequisite to this workshop is certified completion of Reiki Level 1. It is hoped that the guidance offered will help strengthen your connection to Reiki so that you can find more peace, joy and love in your life.
Tutor: Kim Simpson
Venue: Kamo High School Time: 9am-1pm Start Date: Sat 10 February Level: All Course Length: 3 mornings Course ID Number: A476 Course Fee: $ Requirements: Nil Additional Costs: Nil |
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ARE YOU A HIGHLY SENSITIVE PERSON?Are you deeply & easily moved by music or nature? Are you easily overwhelmed/overstimulated by violent films, crowds, bright lights? Are you empathic, understanding others’ feelings without being told? Do you have a rich inner life & process experiences deeply? Do you have a real need for time alone, or downtime? If you answer yes to these questions you are probably a Highly Sensitive Person (to find out more take this HSP quiz hsperson.com/test/highly-sensitive-test ). The work of Elaine Aron, PhD. & others has shown that HSP’s make up about 20% of humans & yet we live in a culture which strongly favours the competitive, ambitious & high stimulation-resistant characteristics of A-type people. Experienced teacher & group leader Gail Varga will facilitate a small discussion group for HSP’s looking at the ways in which life uniquely affects you as a highly sensitive person, such as relationships, vocation, etc. with a focus on how to manage, nurture & make use of your HSP characteristics.
Tutor: Gail Varga
Venue: Kamo High School Time: 6-8pm Start Date: Thursday 7 March Level: All Course Length: 5 weeks Course ID Number: A470 Course Fee: $ Requirements: Nil Additional Costs: Nil |
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SELF-MASSAGEThis one-day self-massage workshop will focus on how to improve the circulation of body fluids increasing blood circulation and lymph flow around the body. Cold hands and feet are the symptoms of many diseases and self-massage can be beneficial for some conditions including diabetes. Added benefits include enhanced energy and relaxation of the mind. Aiko has been a massage therapist for more than 15 years and will teach you self-massage techniques for calves, neck face and head. All massages are based on shiatsu massage and lymphatic drainage.
Tutor: Aiko Fukumoto
Venue: Kamo High School Time: 9am-12.30pm Date: Sat Level: All Course Length: 1 morning Course ID Number: A480 Course Fee: $ Requirements: Nil Additional Costs: Nil |
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DISCOVER YOGAThis introductory course will offer tools and information that can support participants to establish their own Hatha yoga practice. This includes a dynamic warm up sequence for joint mobility, vital energy flow and the release of muscle tension. It will also cover an introduction to preparatory squats and basic stances for strength building and stamina, and some related seated forms. Together, these practices can build bone strength, the coordination of one’s movement and breath, as well as promoting flexibility and mental well-being. For more information about our tutor, Helen, and her style of yoga please visit her Facebook page at www.facebook.com/people/Rōhi-Yoga/100090237221612
Tutor: Helen Rose
Venue: Kamo High School Time: 6-7.30pm Start Date: Mon 12 Feb Level: All Course Length: 7 weeks Course ID Number: A498 Course Fee: $ Requirements: Please disclose any injuries Additional Costs: Nil |
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BRAIN HEALTHDepression, Alzheimers and Parkinson’s just happen to us… …..is that true? Did you know that all brain diseases have a link to our gut microbiom, that food choices influence them heavily, that exercise and sunshine, light ex-posure and trauma all contribute in a positive or negative way and that there are some easy ways to improve and even reverse all kind of brain diseases. Our tutor, Bianca Haux, is a natural medicine practitioner.
Tutor: Bianca Haux
Venue: Kamo High School Time: 6-8pm Date: Starts Level: All Course Length: 3 weeks Course ID Number: A420 Course Fee: $ Requirements: Nil Additional Costs: Nil |
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WOMEN’S HEALTHHow are you? What are your health needs? This course will look at the different health and wellness issues that impact on women’s lives including menstruation, pregnancy, menopause, bladder infections, PMS, depression. The facilitator is Bianca Haux, a natural medicine practitioner. Join Bianca as she talks about hormone imbalances, hot flushes, sleeping issues, bone density, period cramps and pains, irregular cycles, heavy bleeding, contraception and fertility. Learn what changes you can make to manage your health. Discussion welcomed. Own your own health.
Tutor: Bianca Haux
Venue: Kamo High School Time: 6-8pm Date: Starts Level: All Course Length: 3 weeks Course ID Number: A425 Course Fee: $ Requirements: Nil Additional Costs: Nil |
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FREEDOM to DANCESpend a morning getting re-acquainted with your physical self and any limiting beliefs that may be holding you back from being more active. The Rhythm of the Universe offers an opportunity for you to re-connect with your body through the liberation of free-form dance. In this physical expression of emotion and of connection with universal energies, there are no rights, no wrongs, just an exploration of self, of a beat and of your own movement. Learn how to anchor yourself and to synchronise with the rhythm of the Universe to feel lighter, brighter and more in tune with your values and physical goals. Suitable for beginners or those wanting to get back to exercise again.
Tutor: Emma Verberne
Venue: Kamo High School Date: Sat 2 March Time: 9am-12pm Level: All Course Length: 1 morning Course ID Number: A500 Course Fee: $ Requirements: Nil Additional Costs: Nil |
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REFLECT & RESETLearn the power of gratitude and positive affirmations, and how this can help you for the better. Reflect on areas of your life that you wish to improve and reset, with empowering ways to help you move forward with courage, confidence and love. Create a vision that you wish to manifest into your life, and learn how to embrace and enjoy the journey there. Please note CHANGE of DATE!
Tutor: Stacey Milich
Venue: Kamo High School Time: 9am-1pm Date: Sat 16 March Level: All Course Length: 1 morning Course ID Number: A410 Course Fee: $ Requirements: Nil Additional Costs: Nil |
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CHAKRADANCEChakradance is a healing movement practice. It’s a form of nourishment for your true self – for your soul. Each chakra is explored through specific music, guided imagery and your own free, improvised dance, done with your eyes softly closed. This begins to activate inner experiences. It’s almost like entering into a waking dream. You may see images in your mind’s eye while you are dancing or gain insights. You may also experience feelings, emotions or physical sensations. Classes, comprised of a small group of people, are held in candle-lit spaces. Although music and dance form the primary focus, sessions also include sensing, working with elements and colours, and short meditations. This semester we will be working with the Base, Sacral, Solar Plexus and Heart Chakra including one session to dance the seven chakras together. If you want to find out more about chakradance visit www.chakradance.com. Our tutor, Julianne Rose, is a Chakradance facilitator, Counsellor and Mindfulness coach.
Tutor: Julianne Rose
Venue: Kamo High School Date: Starts Wed 13 March Time: 6-7.30pm Level: All Course Length: 5 weeks Course ID Number: A510 Course Fee: $ Requirements: Nil Additional Costs: Nil |
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COURSES
Phone: 09-435-0889 | Location: Wilkinson Ave, Kamo, Whangarei | Email: cew@kamohigh.school.nz
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