The only time you should ever look back,
CHAKRADANCEFeel more balanced and joyful. Chakradance puts you in touch with the sacred within yourself. It helps you re-connect with your own soul, unique and beautiful. Dancing the seven chakras is like dancing into seven different worlds, seven different facets of your whole self, each with their own lessons, meanings and stories. As a practice, it helps you to feel more balanced, more joyful, and to radiate your own true colours out into the world. Most classes conclude with participants creating a personal mandala artwork, to help ‘anchor’ their experience and for their own personal use in reflecting on the class in the following days. Think of Chakradance as a dynamic moving meditation. This term we will be completing all nine dances together. Join Julianne Rose, Chakradance facilitator, NZAC Counsellor and mindfulness coach. For more information visit https://www.chakradance.com/
Course ID: B440
Start Date: Thurs 8 May Time: 6-8pm Course Length: 9 Weeks Course Fee: $115 Tutor: Julianne Rose Level: All Venue: Your Healing Space, Te Kamo |
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DISCOVER YOGARevitalise your body, relax your mind, reduce stress, and reconnect with your inner sense of well-being in this thoughtfully crafted class. This session combines a slow to moderate flowing practice with mindful stretching, offer-ing a blend of movement and stillness to help you feel good in your body! Start by exploring the fundamentals of a moderate-paced flow, focusing on mindful movement that cultivates balance, stability, flexibility, and strength. As the class progresses, we’ll wind down with deeper stretches, incorporating elements of Yin & Restorative Yoga to promote deep relax-ation and emotional release, Suitable for all levels. Wear comfortable clothing and bring a yoga mat.
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AWAKEN YOUR REIKI - Level 1Reiki is the life force, prana and chi, that runs through all of us. It guides us, helps us to heal from the inside and out. With Reiki you will be guided to find your own healing process, a process that is unique to you. This gentle, loving healing system is based on embodying the precepts within oneself and one's life. It's not just about hands-on healing for others. The true aim of Reiki is rediscovering our true self. This course is designed to Awaken Your Reiki. At the end of the workshop you will receive a Level One certificate and will have the opportunity to continue your Reiki journey by moving onto Level Two. Our tutor, is a qualified Reiki Master, Kim Simpson.
Course ID: B475
Dates: Saturday 10 and Sunday 11 May Time: 9:30am-3pm Course Length: 2 Days Course Fee: $100 Tutor: Kim Simpson Level: All Venue: Your Healing Space, Te Kamo |
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SOMA YOGADiscover a tranquil space where your nervous system can unwind and restore in our Soma Yoga Movement classes. We will spend time unwinding and grounding to connect deeply with your breath and centre of gravity. Through a blend of dynamic and flowing asana se-quences, you'll explore integrative breath and movement principles. This class combines somatic exploration with dynamic and restora-tive yoga practices always finishing with a deep rest. Variations are provided to accom-modate all levels with a focus on ease and a gentle informative approach.
Course ID: B436
Starts: Friday 16 May Time: 5:30-7pm Course Length: 7 Weeks Course Fee: $95 Tutor: Seonaid Lyons |
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FITNESS FUSIONJoin our energetic Fitness Fusion class for a fast, effective total body workout. Suitable for all fitness levels, this dynamic session targets all major muscle groups to improve endur-ance, balance, stability and strength. Experi-ence a variety of disciplines, including strength training, cardio, Pilates, barre, yoga, and HIIT/Tabata. With each class offering fresh workout using light weights, resistance bands and body weight exercises, you’ll stay en-gaged and challenged. Low and high intensity options ensure that everyone can participate. Get ready to tone, sculpt, and build strength while having fun in a judgement free zone!
Course ID: B497
Starts: Friday 16 May Time: 9-10am Course Length: 7 Weeks Course Fee: $85 Tutor: Melissa Thompson Level: All Venue: Your Healing Space, Te Kamo |
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FERMENTED FOODS
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What are fermented foods, how are they made and what are their health benefits? Fermented foods are probiotics that support a healthy gut and help us to stay healthy. They include yoghurt, kombucha, kimchi, sauerkraut, quark etc. A healthy gut contains supportive bacteria that assist digestion and produces vitamins and minerals for us. Learn how to make your own fermented food to improve your gut health. You will make your own sauerkraut in class and the tutor will also demonstrate how to make quark. A range of recipes will also be provided for your to make your own fermented foods at home.
Course ID: B477
Date: Saturday 17 May Time: 1pm-4pm Course Length: 1 Afternoon Course Fee: $55 Tutor: Bianca Haux Level: All |
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PARENTING THE PARENT — CARING FOR THE CARERWith life expectancy on the rise and an aging population growing rapidly, we face a unique global challenge. Systems are stretched to their limits and more often, aged care responsibilities fall to unprepared family members and whānau. This course provides a practical and insightful guide for anyone stepping into the life-changing role of parenting their parents. It also serves as a template for younger individuals who wish to mindfully prepare for their later years. Drawing from extensive research and her personal experience in parenting her own parents Susan offers guidance on critical questions surrounding the best, most appropriate personalised care for your loved ones or yourself, if you’re planning ahead. This course addresses the various concerns of families dealing with parental frailty, dementia, and elderly care. It also focuses on the needs of the caregivers and the extended family and whānau, ensuring a holistic approach to this significant responsibility.
Course ID: B246
Starts: Thurs 22 May Time: 6-8pm Course Length: 6 Weeks Course Fee: $110 Tutor: Susan Level: All |
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FOOD SAFETY AWARENESSIntroduction to the causes of food poisoning and simple steps to control contamination of food during preparation and storage. This class will be of interest to small cafes or anyone preparing food for social gatherings, consumers and others who would like to learn more about bacterial, physical and chemical contamination and their prevention.
Course ID: B439
Date: Thurs 22 May Time: 6pm-8.30pm Course Length: 1 Evening Course Fee: $40 Tutor: Judith Sunderland Level: All |
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QIGONG BOOT CAMPDiscover the ancient art of Qigong, a key component of Traditional Chinese Medicine (TCM) that focuses on optimising the flow of energy, or Qi, within your body. This introductory class will guide you through various Qigong techniques, including Qigong meditation, breathing exercises, and sound practices. Join tutor: Aiko Fukumoto, a skilled Qigong master and instructor since 2015, as she guides you through this workshop. Discover the healing benefits of Qigong in this introductory class, where movement and stillness come together to enhance health, calm the mind, and strengthen the body. Join us and embark on a journey to enhance your well-being with Qigong!
Course ID: B489
Starts: Sat 24 May Time: 9am-3.30pm Course Length: 1 Day Course Fee: $75 Tutor: Aiko Fukumoto Level: All |
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UNDERSTANDING DEPRESSION:
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MEDICAL QIGONG - NEW START DATEQigong is related to the Traditional Chinese Medicine (TCM) and uses exercises to opti-mise energy, or Qi, within the body. Medical Qigong consists of eight movements—learnt over a four-week period; using the theory of TCM through opening and closing movements which help to dredge, regulate and circulate Qi and blood flow in the body. It combines motion and stillness aiming to preserve health, calm the mind and strengthen the body. There are many health benefits, if practiced regularly, including nourishing the spine, boosting the immune system, strengthening the muscles, massaging the internal organs, lengthening the connective tissue, improving blood circula-tion, pumping the lymph system, increasing lung capacity and regulating breathing. Tutor: Aiko Fukumoto has been a Qigong instructor since 2015.
Course ID: B488
Starts: Tues 20 May Time: 6-7pm Course Length: 6 Weeks Course Fee: $75 Tutor: Aiko Fukumoto Level: All |
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THE WHEEL OF THE CELTIC YEAR -
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CHAKRA BALANCING & HEALINGEmbark on a journey to explore an ancient energy system that originated centuries ago in India. Chakras serve as energy centres present in every individual, receiving, converting, and spreading universal life force, also known as Chi, throughout the body. These energy centres significantly influence our physical, emotional, and spiritual well-being. The aim of this workshop is to assist you in enhancing your life, health, and relationships by aiding you in harmonising your Chakra energy and emotions. A smooth life flow is achieved when your Chakras are healthy and unobstructed. Our tutor, Kim Simpson, is a Reiki Master Healer and Teacher and has been dedicated to working with the Chakra system for several years through Reiki healing and training.
Course ID: B415
Day/time: Saturday 14 June 9:30am-3pm, and Sunday 15 June 9:30am-2pm Course Length: 2 Days Course Fee: $100 Tutor: Kim Simpson Venue: Your Healing Space, Te Kamo |
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FOOD ALLERGEN AWARENESSFood allergies are an increasing problem 1-2% of adults and 5-8% of children live with a food allergy and 1-in-100 people have coeliac dis-ease. Eating safely when living with a food allergy is a challenge. The only way to manage the condition is avoidance of the food that causes a reaction. This class will be of interest to small cafes or anyone preparing food for social gatherings, consumers and others who would like to learn more about food allergies and how to handle allergens safely.
Course ID: B477
Date: Thurs 19 June Time: 6pm-8.30pm Course Length: 1 Evening Course Fee: $40 Tutor: Judith Sunderland Level: All |
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AWAKEN YOUR REIKI - Level 2This next level provides a wonderful expansion of the concept of Reiki as you will be introduced to some new perspectives about how to work with the Reiki symbols. As part of this, you will be strengthening your connection to the Reiki as you open up to a very special and unique set of healing symbols. As you start practicing and connecting with these new symbols and healing practices, you will quickly realise the depth, flexibility and magnification of Reiki that is being gained through the Level 2 teaching. The prerequisite to this workshop is certified completion of Reiki Level 1. It is hoped that the guidance offered will help strengthen your connection to Reiki so that you can find more peace, joy and love in your life.
Course ID Number: B476
Start Date: Sat 21 June and Sunday 22 June Time: 9:30am-3pm Course Length: 2 Days Course Fee: $95 Tutor: Kim Simpson Level: prerequisite is certified completion of Reiki Level 1 Venue: Your Healing Space, Te Kamo |
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SELF-MASSAGEThis one day self-massage workshop will focus on how to improve the circulation of body fluids increasing blood circulation and lymph flow around the body. Cold hands and feet are the symptoms of many ailments and self-massage can be beneficial for some conditions including diabetes. Added benefits include enhanced energy and relaxation of the mind. Aiko has 16 years experience as a mas-sage therapist and will teach you self-massage techniques for calves, neck, face and head. All massages are based on shiatsu massage and lymphatic drainage. Take home notes are provided.
Course ID: B480
Date: Sat 28 Jun Time: 9am-3.30pm Course Length: 1 morning Fee: $75 Tutor: Aiko Fukumoto |
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COURSES
Phone: 09-435-0889 | Location: Wilkinson Ave, Kamo, Whangarei | Email: [email protected]
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