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  • HOME
  • COURSES
    • Art & Craft
    • Business & Computers
    • Culinary Delights
    • In the Garden
    • General Interest
    • Health & Wellbeing
    • About the Home
    • Language & Culture
    • Music & Dance
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    • Monday
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  • ENROL
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  CEW Whangarei
CEW logo

HEALTH & WELLBEING 

 
STOP PRESS!   

NEW discounted prices for Health & Wellbeing workshops this term.  
We are pleased to announce that we have received some last minute additional funding 
so we can now offer many of these workshops at a substantially discounted rate.
​

Mindfulness Meditation

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Thurs 6-7.15pm, starts 4 March, 6 wks NOW $30
The greatest misunderstanding about meditation is the misconception that you need to clear your mind of all thoughts. Meditation is not about clearing the mind; it is simply about being in a relaxed state in which the mind is free of scattered thoughts and overthinking. Meditation is proven to have many health benefits for the mind, body and spirit. Join Shannon on a six week journey to discover inner peace amongst the noisy confusion of life. Each week will build upon the techniques you learn, providing you with the skills to easily integrate the practice into your day to day life. 
Course ID: A410
Tutor: Shannon Douglas


Enrol Now

Vision Board Workshop

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​Sat 27 Feb, 9am-3pm, 1 day NOW $25
Do you have a burning desire to realise a long-held dream or aspiration? Then a clear vision is a must. A vision board is a collage of images, words and affirmations of your dreams, desires and goals. It is a visual representation of your desires and aspirations and acts as a Law of Attraction tool designed to help you maintain focus on a specific life goal. The effectiveness of a vision board comes down to self-belief and really tuning in to your true potential. This workshop is about identifying your core self-beliefs, distinguishing the difference between authentic and inherited self-beliefs, silencing the inner critic and collapsing disempowering limiting beliefs, paying attention to what has heart and meaning, setting simple, realistic and achievable goals and creating an effective visionboard.
Course ID: A455
Tutor: Shannon Douglas


Enrol Now

Our 9 Basic Needs

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Thurs 6-7.15pm, starts 4 March, 6 wks NOW $30
The force of life is the drive for fulfilment; we all have a need to experience a life of meaning. All living things have basic needs in order to survive, and in order to function affectively and effectively, and flourish. Our basic needs are the fundamental requirements that serve as the foundation for survival, fulfilment and a sense of purpose and meaning. Fulfilment can be achieved through a pattern of living in which we are mindful to tend to our basic needs and most basic needs are inter-connected. We need to look to replace any disempowering ways of meeting our needs with things that empower and support us, and others. This programme consists of a series of classes enabling you to achieve self-actualisation by identifying whether your basic needs are being met and if not how to achieve them, identifying your qualities, strengths and abilities, learning how to release yourself from self-defeating behaviours and limiting beliefs, setting goals and finding meaning and purpose.
Course ID: A445
Tutor: Shannon Douglas
​
Enrol Now

Overcoming Stress and Worry

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Saturday 27 Feb, 10am-5pm, 1 day NOW $25
Is anxiety ruining your life? Anxiety is often commonly known as worry or stress. Whether there is an identifiable cause or not, whether it rears its head at certain times such as public speaking or is ongoing, if you want to live an anxiety free life, then this course is for you. Learn neuro-linguistic programming tools and life skills to assist you in understanding anxiety and how to get it under control. Learn some ways to break the anxiety cycle and look forward to a brighter future! 
Course ID: A450
​Facilitated by: Michelle Sime

​
Enrol Now

HOW TO FIND US
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The CEW office is situated by the main carpark at Kamo High School on the corner of Kamo Road and Wilkinson Ave.

Discover Yoga!

YOGA
Monday 6-7pm, starts 15 Feb, 7 wks NOW $30
Let go of the day's stresses! Learn to relax, improve your posture, tune into the needs of your body.  Yoga can help increase flexibility, builds strength and stability, improves breath, energy and vitality.  This is a gentle safe introduction to yoga suitable for beginners but those with previous yoga experience are also welcome. Please disclose any injuries you may have i.e. a bad back or neck, if you have had any recent or major surgery, if you are pregnant.  Join our new tutor and discover the benefits of yoga.  Try a yoga class today!
Course ID: A498
Tutor:  Lani Baddeley


Enrol Now

As in all exercise classes it is important
that you listen to your body and work to your
​own ability, only you know your capabilities.
Participation is at your own risk.

Reflexology

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Saturday 20 March, 9am-3.30pm
Sat 27 March, 9am-12 noon, 2 days NOW $35

Have you ever wanted to know what Reflexology
is all about? Reflexology is a type of massage
that works with different pressure points to keep the body balanced. Discover how a targeted foot massage can bring balance to the functions of the human body. Learn how to safely give comfort and relief to your friends and family. Our tutor, Bev Hart, has 20 years’ experience as a reflexologist and will share her knowledge in a fun, memorable workshop. This workshop will be held in Dargaville
(venue details provided on enrolment)
Course ID: A475
Tutor: Bev Hart
​
Enrol Now

Thai Yoga Massage

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Thai Yoga self-massage involves gentle stretching exercises and uses some acupressure points to help improve circulation and energy levels, reduce stiffness and headaches, increase flexibility and reduce stress. There will be two separate workshops offered with each session focusing on a different part of the body: a) head, neck, shoulders, arms and b) lower back, legs and feet. Thai Yoga can be practiced anywhere, at any time and no special equipment is needed. Suitable for people of all abilities, fitness levels and age groups. Our tutor, Aiko Fukumoto, is a qualified massage therapist with over 12 years experience.
A480 a) Sat 20 Feb, 9am-12pm NOW $15 
A481 b) Sat 27 Feb, 9am-12pm NOW $15 

OR attend both sessions for $25
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Tutor: Aiko Fukumoto
​
Enrol Now

Self Defence for Women

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Wed 6-7.30pm, starts 24 Feb, 7 weeks NOW $35
Gain more confidence in your everyday life and learn ways to be strong and safe and how to defend yourself. This self defence class is based on the martial art of Authentic Southern Five Animals style Kung Fu and Long White Cloud (LWC) Qigong. Discover how to leverage your power & weight, no matter what size you are. As well as learning defence techniques the class will also incorporate Qigong to help with the flow of energy. Additional benefits include improved strength, flexibility and muscle tone, increased self-confidence & reduced fear & anxiety. Our tutor, Aiko Fukumoto, is an experienced trainer and has a red belt in Kung Fu.
​Course ID: A485
Tutor: Aiko Fukumoto


Enrol Now

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Using Homeopathy at Home

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Sat 6 March, 9am-12 noon, 1 morning $40
Homeopathy is a natural form of healthcare. Find out how to use basic remedies at home to support you and your family with common complaints, including bumps and bruises, injuries and broken bones, post surgery and post birth, colds and fevers, teething and insect bites, sunburns and rashes, infections and flus etc. This short introductory session will cover all the basic knowledge you need to find, select and use remedies at home for you and your family. Our tutor, Jessie Coleman, has 8 years of clinic experience in homeopathy and runs her own business here in Whangarei. Join Jessie and learn how easy it is to use homeopathic remedies to support you and your family. 
Course ID: A412
Tutor: Jessie Coleman
​

Boost Your Immune System

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Saturday 6 March, 9.30am-12.30pm, 1 morn $35
We are not helpless! Our health and sus-ceptibility to disease depends on many differ-ent factors. With some simple things we can make a significant difference: food, herbs, supplements, essential oils and more. Tune your body to become more resilient and to withstand not only bacteria, viruses and fungi but also to become more balanced. Boost your immune system and protect yourself! ​
Course ID: A415
Tutor: Bianca Haux
​
Enrol Now

Women's Health

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Tues 23 & 30 March, 6-8pm, 2 evenings $50
How are you? What are your health needs?
This course will look at the different health and
wellness issues that impact on women’s lives
including menstruation, pregnancy, menopause,
bladder infections, PMS, depression.
Join Bianca, a natural medicine practitioner, as
she talks about hormone imbalances, hot
flushes, sleeping issues, bone density, period
cramps & pains, irregular cycles, heavy bleeding,
contraception & fertility. Learn what changes you can make to manage your health. Discussion welcomed. Own your health!
Course ID: A425
Tutor: Bianca Haux

​
Enrol Now

Nutrition: A Healthier You

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​Tues 6-8pm, starts 23 Feb, 4 weeks, NOW $30
What you eat every day can make a big differ-ence to how healthy you are. Nutrition influ-ences your intelligence, your energy levels, your sleep. Learn about natural antibiotics, detoxing and the affect that nutrition can have on allergies, pain and much more. Track your progress each week. Our tutor, Bianca Haux, is a natural medicine practitioner. Discover the changes you can make in your life and become a healthier you!
Course ID: A420
Tutor: Bianca Haux


Enrol Now

Assertiveness

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Sat 6 & 13 March, 9am-12pm, 2 morn NOW $25
Develop your self-esteem and the confidence to speak up for yourself in your life! Many people find it hard to ask for what they want in their lives and they also find it hard to say no. Discover how to express yourself in a way that makes you feel good, yet still respects the other person. Let's explore what Assertiveness is and be guided to find your voice. Leave with a plan of action,
strategies and tools!
Course ID: A441
Tutor: Liz Gow


Enrol Now


CEW logo
Phone: 09-435-0889  |  Location: Wilkinson Ave, Kamo, Whangarei  |  Email: cew@kamohigh.school.nz
 
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