Make yourself a priority, it's not selfish,
DISCOVER YOGADo you want to try yoga in a safe and friendly environment, or do you already practice yoga and want to learn more? Yoga helps tone, strengthen and revitalise your whole body, and helps you manage stress. Join our NEW tutor, Melissa Thompson, and improve your flexibility, strength and breathing. Yoga is a non-competitive activity and you will be guided to work within your own capabilities, gradually encouraging your body to a greater ease of movement and flexibility. Suitable for all levels. Wear comfortable clothing and bring a yoga mat. Stretch, relax and feel good
Tutor : Melissa Thompson
Venue: Your Healing Space, Kamo
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CHAKRADANCEChakradance is a healing movement practice. It's a form of nourishment for your true self - for your soul. Moving to music specifically created to resonate with each chakra, you are guided into your own inner dance of release and re-connection. It offers a kind of liberation. It feels like coming home! Although music and dance form the primary focus, sessions also include sensing, working with elements and colours, mandala art and short meditations. This semester we will be dancing the Seven Chakras followed by the Throat, Third Eye and Crown Chakras finishing with the Integration dance. To find out more please follow the link https://www.chakradance.com/. Our tutor, Julianne Rose, is a chakradance facilitator, mindfulness coach and a NZAC counsellor, who is passionate about dance and movement.
Course ID Number: C510
Start date: Thurs 25 July Time: 6-8pm Course Length: 5 weeks Course Fee: $95 Tutor: Julianne Rose Venue: Your Healing Space, Kamo Level: All |
AWAKEN YOUR REIKI - LEVEL 2This next level provides a wonderful expansion of the concept of Reiki as you will be introduced to some new perspectives about how to work with the Reiki symbols. As part of this, you will be strengthening your connection to the Reiki as you open up to a very special and unique set of healing symbols. As you start practicing and connecting with these new symbols and healing practices, you will quickly realise the depth, flexibility and magnification of Reiki that is being gained through the Level 2 teaching. The prerequisite to this workshop is certified completion of Reiki Level 1. It is hoped that the guidance offered will help strengthen your connection to Reiki so that you can find more peace, joy and love in your life.
Tutor : Kim Simpson
Venue: Your Healing Space, Kamo Course ID Number: C476
Start Date: Sat 10 August Time: 9.30am-1.30pm Course Length: 3 mornings Course Fee: $100 Level: prerequisite is certified completion of Reiki Level 1 |
REFLECT & RESETLearn the power of gratitude and positive affirmations, and how this can help you for the better. Reflect on areas of your life that you wish to improve and reset, with empowering ways to help you move forward with courage, confidence and love. Create a vision that you wish to manifest into your life, and learn how to embrace and enjoy the journey there. Includes making a bliss board* and/or vision board and how to really dive into the thoughts and feelings that create our reality, holistically making positive changes and shifts in all areas of life.
*A bliss board/vision board is a collage of images and quotes that drive you forward to achieving your goals. Course ID Number: C410
Date: Sat 7 September Time: 9am-3.30pm Course Length: 1 morning Course Fee: $75 Tutor: Stacey Milich Venue: Kamo High School Level: All |
ARE YOU A HIGHLY SENSITIVE PERSON?Are you deeply & easily moved by music or nature? Are you easily overwhelmed/overstimulated by violent films, crowds, bright lights? Are you empathic, understanding others’ feelings without being told? Do you have a rich inner life & process experiences deeply? Do you have a real need for time alone, or downtime? If you answer yes to these questions you are probably a Highly Sensitive Person (to find out more take this HSP quiz hsperson.com/test/highly-sensitive-test ). The work of Elaine Aron, PhD. & others has shown that HSP’s make up about 20% of humans and yet we live in a culture which strongly favours the competitive, ambitious and high stimulation-resistant characteristics of A-type people. Experienced teacher & group leader Gail Varga will facilitate a small discussion group for HSP’s looking at the ways in which life uniquely affects you as a highly sensitive person, such as relationships, vocation, etc. with a focus on how to manage, nurture and make use of your HSP characteristics.
Course ID Number: C470
Start Date: Thursday 12 September Time: 6-8pm Course Length: 3 weeks Course Fee: $75 Tutor: Gail Varga Venue: Kamo High School Level: All |
AWAKEN YOUR REIKI - Level 1Reiki is the life force, prana and chi, that runs through all of us. It guides us, helps us to heal from the inside and out. With Reiki you will be guided to find your own healing process, a process that is unique to you. This gentle, loving healing system is based on embodying the precepts within oneself and one's life. It's not just about hands-on healing for others. The true aim of Reiki is rediscovering our true self. This course is designed to Awaken Your Reiki. At the end of the workshop you will receive a Level One certificate and will have the opportunity to continue your Reiki journey by moving onto Level Two. Our tutor, Kim Simpson, is a qualified Reiki Master.
Tutor : Kim Simpson
Venue: Your Healing Space, Kamo
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THE MOON IN OUR BLOOD:
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NOURISHING MOTHERS and DAUGHTERS DAYCreate space in your busy life to deeply connect with yourself and your daughter in a profound and rewarding way. The Nourishing Mothers and Daughters Day will weave together learning around our cycles, our bodies, our love languages and our journeys as women. Come along for a rich day of love, laughter, healing tears, stories and sharing. Birthworker and Menstrual Advocate, Josie Gritten, shares her passion, knowledge, empathy and understanding in this insightful workshop for women and girls (aged 12 and over).
Course ID Number: C400
Date: Sat 17 August Time: 9.30am-5.30pm Course Length: 1 day Course Fee: $80 Tutor: Josie Gritten Venue: Kamo High School Level: All |
MEDICAL QIGONG: Eight Brocade PracticeQigong is part of Traditional Chinese Medicine (TCM) and uses exercises to optimise energy, or Qi, within the body. Medical Qigong (8 pieces of brocade) consists of eight movements (learnt over an eight-week period) using the theory of TCM through opening and closing movements which helps to dredge, regulate and circulate Qi and blood flow in the body. It combines motion and stillness aiming to preserve health, calm the mind and strengthen the body. There are many health benefits, if practiced regularly, including nourishing the spine, boosting the immune system, strengthening the muscles, massaging the internal organs, lengthening the connective tissue, improving blood circulation, pumping the lymph system, increasing lung capacity and regulating breathing. Our tutor, Aiko Fukumoto, has been a Qigong instructor since 2015.
Course ID Number: C496
Dates: Tuesdays 30 July - 24 September (no class 6 August) Time: 6-7pm Course Length: 8 weeks (in total) Course Fee: $80 Tutor: Aiko Fukumoto Venue: Kamo High School Level: All |
ART for SELF-CAREExperience the relaxing self-care benefits of making art. Try out a range of easy-to-use art techniques that you can continue to enjoy at home as part of your self-care routine. In this hands-on workshop we will create original art works using drawing, painting, collage, writing, and printing. Not an artist? You don't need to be - no art experience needed and all materials included.
Course ID Number: C31
Date: Sat 31 August Time: 9am-3.30pm Course Length: 1 day Course Fee: $75 Tutor: Shelley Chappory Venue: Kamo High School Level: All |
Phone: 09-435-0889 | Location: Wilkinson Ave, Kamo, Whangarei | Email: [email protected]
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