The only time you should ever look back,
DISCOVER YOGADo you want to try yoga in a safe and friendly environment, or do you already practice yoga and want to learn more? Yoga helps tone, strengthen and revitalise your whole body, and helps you manage stress. Join our NEW tutor, Melissa Thompson, and improve your flexibility, strength and breathing. Yoga is a non-competitive activity and you will be guided to work within your own capabilities, gradually encouraging your body to a greater ease of movement and flexibility. Suitable for all levels. Wear comfortable clothing and bring a yoga mat. Stretch, relax and feel good
Tutor : Melissa Thompson
Venue: Your Healing Space, Kamo
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MEDICAL QIGONG:
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HANNA SOMATICSAwareness through slow movements. Explore how chronic muscular tension and stress reflexes can lead to aches, stiffness, and fatigue, and learn how you can release tight muscles and regain freedom in your body. Using pandiculation, a gentle technique, effectively relieve tension and be supported to create your own embodiment and restorative movement practice. You will go home with exercises to explore and include in a daily practice.
Course ID: A435
Date: Thurs 20 Feb Time: 9am-10:30am Course Length: 7 Weeks Course Fee: $95 Tutor: Seonaid Lyons |
SOMA YOGADiscover a tranquil space where your nervous system can unwind and restore in our Soma Yoga Movement classes. Spend time unwinding and grounding to connect deeply with your breath and centre of gravity. Through a blend of dynamic and flowing asana sequences, you'll explore integrative breath and movement principles. This class combines somatic exploration with dynamic and restorative yoga practices always finishing with a deep rest. Variations are provided to accommodate all levels with a focus on ease and a gentle informative approach. Take time at the end of your week to relax and unwind.
Course ID: A436
Starts: Friday 21 Feb Time: 5:30-7pm Course Length: 7 Weeks Course Fee: $95 Tutor: Seonaid Lyons |
YOGA NIDRA MEDITATION
IRest Yoga Nidra is a meditation practice that blends deep relaxation with awareness, rooted in ancient traditions. It is an evidence based transformative practice that leads to psycho-logical, physical and spiritual healing and well-being. It helps individuals access profound states of rest while remaining consciously aware, often likened to the liminal state be-tween sleep and wakefulness. The practice follows a flexible 10-step protocol that includes setting intentions, connecting with inner de-sires, body sensing, breath awareness, and exploring emotions and thoughts. Unique to iRest is the cultivation of an “Inner Resource” a safe mental space that practitioners can return to for comfort and grounding. Ultimately, iRest encourages individuals to connect with their true, unchanging nature and experience uncaused joy and peace.
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Course ID: A437
Starts: Friday 21 Feb Time: 7:15-8:30pm Course Length: 7 Weeks Course Fee: $95 Tutor: Seonaid Lyons |
FITNESS FUSIONJoin our energetic Fitness Fusion class for a fast, effective total body workout. Suitable for all fitness levels, this dynamic session targets all major muscle groups to improve endurance, balance, stability and strength. Experience a variety of disciplines, including strength training, cardio, Pilates, barre, yoga, and HIIT/Tabata. With each class offering fresh workout using light weights, resistance bands and body weight exercises, you’ll stay engaged and challenged. Low and high intensity options ensure that everyone can participate. Get ready to tone, sculpt, and build strength while having fun in a judgement free zone!
Course ID: A497
Starts: Friday 21 February Time: 9.30-10.30am Course Length: 7 Weeks Course Fee: $85 Tutor: Melissa Thompson Venue: Your Healing Space, Kamo Level: All |
MASSAGE: BEGINNERSWould you like to have the knowledge and confidence to give a massage to friends and family? Learn some basic home massage techniques in this one-day hands-on workshop, which will concentrate on hand & foot massage and will include a mix of methods from both eastern and western cultures. You will need to work with a partner, so it is recommended that you enrol with a friend or family member. Our tutor, Aiko Fukumoto, is an experienced massage therapist and has studied both western & eastern massage techniques.
Course ID: A480
Date: Saturday 22 February Time: 9am-3.30pm Course Length: 1 Day Course Fee: $75 Tutor: Aiko Fukumoto Venue: Kamo High School Level: All |
NUTRITION: What's our body fuel?Have you wondered if you can influence your health with what you eat? Do you know that cancer, heart disease, diabetes, macular degeneration and many more can be influenced and even reversed with diet! What is the “microbiom” and how can we get our internal microbes to be happy and supporting us? Everybody knows that a car needs petrol or diesel, but what is it we really need? Join this class and find out the answers to these questions and more! Our tutor, Bianca Haux, is a natural medicine practitioner.
Course ID: A425
Start date: Tues 25 February Time: 6-8pm Course Length: 3 Weeks Course Fee: $75 Tutor: Bianca Haux Venue: Kamo High School Level: All |
AWAKEN YOUR REIKI - Level 1Reiki is the life force, prana and chi, that runs through all of us. It guides us, helps us to heal from the inside and out. With Reiki you will be guided to find your own healing process, a process that is unique to you. This gentle, loving healing system is based on embodying the precepts within oneself and one's life. It's not just about hands-on healing for others. The true aim of Reiki is rediscovering our true self. This course is designed to Awaken Your Reiki. At the end of the workshop you will receive a Level One certificate and will have the opportunity to continue your Reiki journey by moving onto Level Two. Our tutor, Kim Simpson, is a qualified Reiki Master.
Tutor : Kim Simpson
Venue: Your Healing Space, Kamo Course ID: A475
Dates: Saturday 8 March and Sunday 9 March Time: 9:30am-3pm Course Length: 2 Days Course Fee: $125 Level: All |
FERMENTED FOODS
What are fermented foods, how are they made and what are their health benefits? Fermented foods are probiotics that support a healthy gut and help us to stay healthy. They include yo-ghurt, kombucha, kimchi, sauerkraut, quark etc. A healthy gut contains supportive bacteria that assist digestion and produces vitamins and minerals for us. Learn how to make your own fermented food to improve your gut health. You will make your own sauerkraut in class and the tutor will also demonstrate how to make quark. A range of recipes will also be provided for your to make your own fermented foods at home. Tutor: Bianca Haux
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Course ID: A477
Date: Saturday 8 March Time: 9:30am-1:30pm Course Length: 1 Morning Course Fee: $55 Tutor: Bianca Haux Venue: Kamo High School Level: All |
FOOD ALLERGEN AWARENESS
Food allergies are an increasing problem 1-2% of adults and 5-8% of children live with a food allergy and 1-in-100 people have coeliac dis-ease. Eating safely when living with a food allergy is a challenge. The only way to man-age the condition is avoidance of the food that causes a reaction. This class will be of interest to small cafes or anyone preparing food for social gatherings, consumers and others who would like to learn more about food allergies and how to handle allergens safely.
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Course ID: A477
Date: Thurs 13 March Time: 6pm-8.30pm Course Length: 1 Evening Course Fee: $40 Tutor: Judith Sunderland Venue: Kamo High School Level: All |
WOMEN’s HEALTHHow are you? What are your health needs? This course will look at the different health and wellness issues that impact on women’s lives including menstruation, pregnancy, menopause, bladder infections, PMS, depression. The facilitator is Bianca Haux, a natural medicine practitioner. Join Bianca as she talks about hormone substances, hot flushes, sleeping issues, bone density, period cramps and pains, irregular cycles, heavy bleeding, contraception and fertility. Learn what changes you can make to manage your health. Discussion welcomed. Own your own health!
Course ID: A430
Start date: Monday 17 March Time: 6-8pm Course Length: 3 Weeks Course Fee: $75 Tutor: Bianca Haux Venue: Kamo High School Level: All |
CHAKRA BALANCING & HEALINGEmbark on a journey to explore an ancient energy system that originated centuries ago in India. Chakras serve as energy centres present in every individual, receiving, converting, and spreading universal life force, also known as Chi, throughout the body. These energy centres significantly influence our physical, emotional, and spiritual well-being. The aim of this workshop is to assist you in enhancing your life, health, and relationships by aiding you in harmonising your Chakra energy and emotions. A smooth life flow is achieved when your Chakras are healthy and unobstructed. Our tutor, Kim Simpson, is a Reiki Master Healer and Teacher and has been dedicated to working with the Chakra system for several years through Reiki healing and training.
Tutor : Kim Simpson
Venue: Your Healing Space, Kamo Course ID: A415
Starts: Saturday 22 March and Sunday 23 March Time: 9:30am-3:30pm Course Length: 2 Days Course Fee: $100 |
MASSAGE - ADVANCEDFor those with some experience and knowledge ready to advance their massage journey, this course offers insights into balancing your entire system. You will learn about Autonomic Nervous System (ANS) which causes to create many symptoms (depression, anxiety etc). Circulation, the lymphatic system, and key acupressure points to help remove toxins and alleviate mild conditions. In addition, you will explore advanced techniques to enhance overall well-being, improve mental clarity, and boost energy levels. This comprehensive course will empower you with the skills to provide holistic care for yourself and others, ensuring a healthier, more balanced life.
Course ID: A480
Date: Saturday 29 March Time: 9am-3.30pm Course Length: 1 Day Course Fee: $75 Tutor: Aiko Fukumoto Venue: Kamo High School |
AWAKEN YOUR REIKI - Level 2This next level provides a wonderful expansion of the concept of Reiki as you will be introduced to some new perspectives about how to work with the Reiki symbols. As part of this, you will be strengthening your connection to the Reiki as you open up to a very special and unique set of healing symbols. As you start practicing and connecting with these new symbols and healing practices, you will quickly realise the depth, flexibility and magnification of Reiki that is being gained through the Level 2 teaching. The prerequisite to this workshop is certified completion of Reiki Level 1. It is hoped that the guidance offered will help strengthen your connection to Reiki so that you can find more peace, joy and love in your life.
Tutor : Kim Simpson
Venue: Your Healing Space, Kamo Course ID Number: A476
Start Date: Sat 5 April and Sunday 6 April Time: 9:30am-3pm Course Length: 2 Days Course Fee: $100 Level: prerequisite is certified completion of Reiki Level 1 |
Phone: 09-435-0889 | Location: Wilkinson Ave, Kamo, Whangarei | Email: [email protected]
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