HEALTH & WELLBEING 

Self-Healing
​Workshop

Saturday 10 & 17 Sept, 9am-3pm,
2 days $60 *
This self-healing workshop combines both eastern and western methods, including traditional Chinese medicine and C.A.R.E. (Circulation, Assimilation, Relaxation, Elimination) remedies. Learn why you get sick and what you can do to assist the body to increase its vitality and to heal itself. The focus is on the original cause of your illness and ways to balance your life including active meditation. This workshop concentrates on both the body (day one) and mind (day two). Learn how to strengthen and control your body, mind and emotions and change your life for the better. 
*Subsidy applies
​
Course ID: C485
Tutor: Aiko Fukumoto

Kung Fu for Women

​Tues 6-7pm, starts 2 Aug, 8 weeks $55*
Discover how to leverage your power and weight, no matter what size you are.  The class will also incorporate Qigong to help with the flow of energy.  Benefits include improved strength, flexibility and muscle tone, increased self-confidence and reduced fear and anxiety.  Gain more confidence in your everyday life and learn ways to be strong and safe. Aiko is an experienced trainer with a red belt in Kung Fu.
*Subsidy applies​
Course ID: C490
Tutor: Aiko Fukumoto

Introduction to Meditation and Mindfulness

Thurs 6-7.15pm, starts 25 August,
​6 weeks $50*
The greatest misunderstanding about meditation is the misconception that you need to clear your mind of all thoughts. Meditation is not about clearing the mind; it is simply about being in a relaxed state in which the mind is free of scattered thoughts and overthinking. Meditation and mindfulness have been proven to have many health benefits for the mind and body. Join Shannon on a six week introductory course to learn simple techniques to help you find inner peace amongst the noisy confusion of life. Each week will build upon the techniques you learn, providing you with the skills to easily integrate the practice into your day to day life. Limited spaces.
*Subsidy applies
​
Course ID: C410
Tutor: Shannon Douglas

Self-Massage

Sat 3 Sept, 9am-3pm, 1 day $40 *
Discover how to boost your immune system with self-massage. The fluid in the lymphatic system helps remove waste and toxins from the body tissues and is the key part of the immune system. Some health conditions can cause blood and lymph fluid to build up that may lead to sickness. In this one-day workshop you will learn how to help improve the lymph fluid and blood circulation and prevent illnesses such as the flu.  The self-massage involves a gentle touch, so is also suitable for older students, but is very effective. It can be beneficial for swelling or edema, fatigue, stress, sinus, skin care, sleep difficulties and digestive problems. Learn the basic mechanisms of the lymph system and some acupressure points for boosting your health. Our tutor is a qualified massage therapist with over 12 years experience.

Course ID: C480
Tutor: Aiko Fukumoto
*Subsidy applies

Discover Yoga!

Let go of the day's stresses! Learn to relax, improve your posture, tune into the needs of your body.  Yoga can help increase flexibility, builds strength and stability, improves breath, energy and vitality.  This is a gentle safe introduction to yoga suitable for beginners but those with previous yoga experience are also welcome. Please disclose any injuries you may have i.e. a bad back or neck, if you have had any recent or major surgery, if you are pregnant.   Discover the benefits of yoga.  ​*Subsidy applies
Course ID: C498
Mon 6-7pm, 8 Aug - 19 Sept 7 wks

Course ID: D498
Starts Mon 31 Oct, 6-7pm,
7 weeks $50*
​
Tutor:  Donelle Mason

As in all exercise classes it is important
that you listen to your body and work to your
​own ability, only you know your capabilities.
Participation is at your own risk.

What about You?
Sat 27 August, 9am-3pm, 1 day $40
​A one-day workshop for women who feel that most of their time is spent nurturing and tending to others.  Experience and learn ways to relax, destress, make time for yourself, have fun, have some quiet time.  Start to learn how to reject and accept. Our tutor has over 30 years experience in facilitating groups using psychotherapeutic techniques and one-to-one therapy.  Christine will introduce you to techniques from psychotherapy and group work including: relaxation, guided writing, communication, self-awareness, laughing and celebration of self!
​
Course ID: C443
Tutor: Christine Elliott
​

Emotional Freedom Techniques

NEW DATE:
​​Sat 1 Oct, 9am-3pm, 1 day $35*
​Discover how EFT can help change what is not working in your life.  Tapping into the body's acupressure points/energy meridians can help restore and heal the body's energy system.  The body and mind are inexplicably linked so while using acupressure points on your body you can focus your mind on any emotional or physical problems. EFT can be used to help relieve stress and anxiety, including past trauma.  It can also be used to enhance your performance at work or sport and shift any limiting negative beliefs.  Create real and lasting change by learning how to effectively use EFT in your life. Our tutor is a trained EFT practitioner and also has a degree in Psychology. 
*Subsidy applies
​
Course ID: C450
Tutor: Monique Murphy

Traditional Māori Home Remedies

 Sat 13 Aug, 10am-5pm, 1 day $45 *
Learn some easy, accessible and affordable home remedies to help keep your family healthy. Ears, eyes, throats and stomach often tend to be the main problem areas for families.  In this practical hands-on workshop you will make some simple remedies including an eye wash, ear ache treatment, cough syrup, probiotics for your stomach and a medicinal balm. Our tutor specialises in Māori medicines using plants and ingredients from your backyard, the bush and pantry that are all readily available. A prerequisite for this course is that you have attended the workshop on traditional Māori medicine. ​*Subsidy applies

Course ID: C446
Tutor: HineAhua Tokōtokō
​
Phone: 09-435-0889  |  Location: Wilkinson Ave, Kamo, Whangarei  |  Email: cew@kamohigh.school.nz
 
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