HEALTH & WELLBEING 

Mindfulness Meditation

Thurs 6-7.15pm, starts 27 May, 6 weeks (in total) $40*
The greatest misunderstanding about meditation is the misconception that you need to clear your mind of all thoughts. Meditation is not about clearing the mind; it is simply about being in a relaxed state in which the mind is free of scattered thoughts and overthinking. Meditation is proven to have many health benefits for the mind, body and spirit. Join Shannon on a six week journey to discover inner peace amongst the noisy confusion of life. Each week will build upon the techniques you learn, providing you with the skills to easily integrate the practice into your day to day life. 
*Subsidy applies
Course ID: B410
Tutor: Shannon Douglas

Vision Board Workshop

Sat 29 May, 9.30am-3.30pm, 1 day $35*
Do you have a burning desire to realise a long-held dream or aspiration? Then a clear vision is a must. A vision board is a collage of images, words and affirmations of your dreams, desires and goals. It is a visual representation of your desires and aspirations and acts as a Law of Attraction tool designed to help you maintain focus on a specific life goal. The effectiveness of a vision board comes down to self-belief and really tuning in to your true potential. This workshop is about identifying your core self-beliefs, distinguishing the difference between authentic and inherited self-beliefs, silencing the inner critic and collapsing disempowering limiting beliefs, paying attention to what has heart and meaning, setting simple, realistic and achievable goals and creating an effective visionboard.
*Subsidy applies
Course ID: B455
Tutor: Shannon Douglas

Course ID: B456
​REGISTER your interest for a Dargaville workshop

How to Raise your Vibration
Saturday 19 June, 9.30-1.30pm, 1 morn $50
The expression ‘good vibes and bad vibes’ comes from the energy we generate. We all vibrate at a particular frequency and this is influenced by our thoughts, beliefs, attitudes and actions. If you are experiencing challenges in your life then your frequency will be low, your energy dense and the heavier your problems will seem. The higher your energy or vibration the lighter you will feel both physically and emotionally and you will experience greater personal power, clarity and peace. This workshop will teach you how to identify your vibrational state and provide you with some simple and practical steps to raise your vibration. Managing your own energy state can help keep you more harmoniously balanced. Join Shannon in this Saturday morning workshop.
Course ID: B453
Tutor: Shannon Douglas

Course ID: B454
​REGISTER your interest for a Dargaville workshop
​

Overcoming Stress and Worry

Saturday 10 July, 10am-5pm, 1 day $35*
Is anxiety ruining your life? Anxiety is often commonly known as worry or stress. Whether there is an identifiable cause or not, whether it rears its head at certain times such as public speaking or is ongoing, if you want to live an anxiety free life, then this course is for you. Learn neuro-linguistic programming tools and life skills to assist you in understanding anxiety and how to get it under control. Learn some ways to break the anxiety cycle and look forward to a brighter future! 
*Subsidy applies
Course ID: B450
​Facilitated by: Michelle Sime
​

Discover Yoga!

Mon 6-7pm, starts 17 May, 7 weeks $35*
Let go of the day's stresses! Learn to relax, improve your posture, tune into the needs of your body.  Yoga can help increase flexibility, builds strength and stability, improves breath, energy and vitality.  This is a gentle safe introduction to yoga suitable for beginners but those with previous yoga experience are also welcome. Please disclose any injuries you may have i.e. a bad back or neck, if you have had any recent or major surgery, if you are pregnant.   Try a yoga class today!
*Subsidy applies
Course ID: B498
Tutor:  Lani Baddeley

As in all exercise classes it is important
that you listen to your body and work to your
​own ability, only you know your capabilities.
Participation is at your own risk.

Reflexology

Have you ever wanted to know what Reflexology
is all about? Reflexology is a type of massage
that works with different pressure points to keep the body balanced. Discover how a targeted foot massage can bring balance to the functions of the human body. Learn how to safely give comfort and relief to your friends and family. This course will be offered next term.
Course ID: B475
Tutor: Bev Hart
​

Home Remedies Massage

Sat 3 July, 9am-4pm, 1 day $35*
Learn some basic home massage techniques. Massage can help with relaxation, improve sleep, reduce muscle pain, create more balanced muscle tone, improve the immune system. This workshop will cover head, hand and foot massage and will include a mix of methods from both eastern and western cultures. In ancient times each family had a therapist who looked after the families health and this also had the added benefit of creating a bond between the ‘therapist’ and their ‘patient’. You will need to work with a partner so you may like to enrol with a friend or family member. Our tutor, Aiko Fukumoto, is a qualified massage therapist, with 13 years experience, who has studied both western and eastern massage techniques and herbal medicines.​
*Subsidy applies
Course ID: B480
​Tutor: Aiko Fukumoto
​

Kung Fu for Women

Tues 6-7.30pm, starts 4 May, 10 weeks $55
Learn Kung Fu with our tutor, Aiko Fukomoto. Discover how to leverage your power and weight, no matter what size you are. The class will also incorporate Qigong to help with the flow of energy. Benefits include improved strength, flexibility and muscle tone, increased self-confidence and reduced fear and anxiety. This class is based on the martial art of Authentic SouthernFive Animals style Kung Fu and Long White Cloud (LWC) Qigong. Gain more confidence in your everyday life and learn ways to be strong and safe. Aiko is an experienced trainer with a red belt in Kung Fu. ​
*Subsidy applies
​Course ID: B485
Tutor: Aiko Fukumoto

The CEW office is situated by the main carpark at Kamo High School on the corner of Kamo Road and Wilkinson Ave.

Using Homeopathy
​at Home

Sat 19 June, 9am-12 noon, 1 morning $40
Homeopathy is a natural form of healthcare. Find out how to use basic remedies at home to support you and your family with common complaints, including bumps and bruises, injuries and broken bones, post surgery and post birth, colds and fevers, teething and insect bites, sunburns and rashes, infections and flus etc. This short introductory session will cover all the basic knowledge you need to find, select and use remedies at home for you and your family. Our tutor, Jessie Coleman, has 8 years of clinic experience in homeopathy and runs her own business here in Whangarei. Join Jessie and learn how easy it is to use homeopathic remedies to support you and your family. 
Course ID: B412
Tutor: Jessie Coleman
​

Boost Your Immune System

Saturday 12 June, 9.30am-12.30pm, 1 morn $35
We are not helpless! Our health and sus-ceptibility to disease depends on many differ-ent factors. With some simple things we can make a significant difference: food, herbs, supplements, essential oils and more. Tune your body to become more resilient and to withstand not only bacteria, viruses and fungi but also to become more balanced. Boost your immune system and protect yourself! ​
Course ID: B415
Tutor: Bianca Haux
​

Traditional Māori Medicine and Home Remedies
3 & 4 July, 10am-5pm, weekend $50*
Experience a wonderful part of our heritage, the medicinal properties of our native plants. Learn more about your local bush and the plants within. Our tutor specialises in Māori medicines using plants and ingredients from your backyard, the bush and pantry that are all readily available. Discover some simple home remedies for common ailments and conditions. Ears, eyes, throats and stomach often tend to be the main problem areas for families. In this two-day practical hands-on workshop you will make your own tonics, teas and balms together with some simple remedies including an eye wash, ear ache treatment, cough syrup, probiotics for your stomach and a medicinal balm. Join Michelle as she shares with you some of the wonders of our native plants as you learn a little about traditional Māori medicines and home remedies​.
*Subsidy applies
Course ID: B445
Tutor: Michelle Sime
​

Assertiveness

Sat 26 June & 3 July, 9am-12pm, 2 morn $30*
Develop your self-esteem and the confidence to speak up for yourself in your life! Many people find it hard to ask for what they want in their lives and they also find it hard to say no. Discover how to express yourself in a way that makes you feel good, yet still respects the other person. Let's explore what Assertiveness is and be guided to find your voice. Leave with a plan of action, strategies and tools!
*Subsidy applies
Course ID: B441
Tutor: Liz Gow

Fermented Foods

Refer to Culinary Delights for details
Phone: 09-435-0889  |  Location: Wilkinson Ave, Kamo, Whangarei  |  Email: cew@kamohigh.school.nz
 
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