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HEALTH & WELLBEING
STOP PRESS!
NEW discounted prices for Health & Wellbeing workshops this term.
We are pleased to announce that we have received some last minute additional funding
so we can now offer many of these workshops at a substantially discounted rate.
Thurs 6-7.15pm, starts 4 March, 6 wks NOW $30
The greatest misunderstanding about meditation is the misconception that you need to clear your mind of all thoughts. Meditation is not about clearing the mind; it is simply about being in a relaxed state in which the mind is free of scattered thoughts and overthinking. Meditation is proven to have many health benefits for the mind, body and spirit. Join Shannon on a six week journey to discover inner peace amongst the noisy confusion of life. Each week will build upon the techniques you learn, providing you with the skills to easily integrate the practice into your day to day life. Course ID: A410 Tutor: Shannon Douglas
Sat 27 Feb, 9am-3pm, 1 day NOW $25
Do you have a burning desire to realise a long-held dream or aspiration? Then a clear vision is a must. A vision board is a collage of images, words and affirmations of your dreams, desires and goals. It is a visual representation of your desires and aspirations and acts as a Law of Attraction tool designed to help you maintain focus on a specific life goal. The effectiveness of a vision board comes down to self-belief and really tuning in to your true potential. This workshop is about identifying your core self-beliefs, distinguishing the difference between authentic and inherited self-beliefs, silencing the inner critic and collapsing disempowering limiting beliefs, paying attention to what has heart and meaning, setting simple, realistic and achievable goals and creating an effective visionboard. Course ID: A455 Tutor: Shannon Douglas
Thurs 6-7.15pm, starts 4 March, 6 wks NOW $30
The force of life is the drive for fulfilment; we all have a need to experience a life of meaning. All living things have basic needs in order to survive, and in order to function affectively and effectively, and flourish. Our basic needs are the fundamental requirements that serve as the foundation for survival, fulfilment and a sense of purpose and meaning. Fulfilment can be achieved through a pattern of living in which we are mindful to tend to our basic needs and most basic needs are inter-connected. We need to look to replace any disempowering ways of meeting our needs with things that empower and support us, and others. This programme consists of a series of classes enabling you to achieve self-actualisation by identifying whether your basic needs are being met and if not how to achieve them, identifying your qualities, strengths and abilities, learning how to release yourself from self-defeating behaviours and limiting beliefs, setting goals and finding meaning and purpose. Course ID: A445 Tutor: Shannon Douglas
Saturday 27 Feb, 10am-5pm, 1 day NOW $25
Is anxiety ruining your life? Anxiety is often commonly known as worry or stress. Whether there is an identifiable cause or not, whether it rears its head at certain times such as public speaking or is ongoing, if you want to live an anxiety free life, then this course is for you. Learn neuro-linguistic programming tools and life skills to assist you in understanding anxiety and how to get it under control. Learn some ways to break the anxiety cycle and look forward to a brighter future! Course ID: A450 Facilitated by: Michelle Sime 
The CEW office is situated by the main carpark at Kamo High School on the corner of Kamo Road and Wilkinson Ave.
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Phone: 09-435-0889 | Location: Wilkinson Ave, Kamo, Whangarei | Email: cew@kamohigh.school.nz
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HOME | COURSES | ENROL | IMPORTANT INFO | MAPS | GALLERY | ABOUT | CONTACT
Course Brochure | Our People | What People Say | CEW on Facebook