EMOTIONAL FREEDOM TECHNIQUESDiscover how EFT can help change what is not working in your life. Tapping into the body’s acupressure points/energy meridians can help restore and heal the body’s energy system. The body and mind are inexplicably linked so while using acupressure points on your body you can focus your mind on any emotional or physical problems. EFT can be used to help relieve stress and anxiety, including past trau-ma. It can also be used to enhance your per-formance at work or sport and shift any limiting negative beliefs. Create real and lasting change by learning how to effectively use EFT in your life. Our tutor, Monique Murphy, is a trained EFT practitioner and also has a degree in Psychology. Join this fun, interactive, one day workshop.
Tutor: Monique Murphy
Venue: Kamo High School Time: 9am-3pm Date: Sat 10 June Level: All Course Length: 1 day Course ID Number: B450 Course Fee: $55 Requirements: Nil Additional Costs: Nil |
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SELF-MASSAGEDiscover how to boost your immune system with self-massage. The fluid in the lymphatic system helps remove waste and toxins from the body tissues and is the key part of the immune system. Some health conditions can cause blood and lymph fluid to build up that may lead to sickness. In this one-day workshop you will learn how to help improve the lymph fluid and blood circulation and prevent illnesses such as the flu. The self-massage involves a gentle touch, so is also suitable for older students, but is very effective. It can be beneficial for swelling or edema, fatigue, stress, sinus, skin care, sleep difficulties and digestive problems. Learn the basic mechanisms of the lymph system and some acupressure points for boosting your health. Our tutor, Aiko Fukumoto, is a qualified massage therapist with over 12 yrs experience.
Tutor: Aiko Fukumoto
Venue: Kamo High School Time: 9am-3pm Date: Sat 24 June Level: All Course Length: 1 day Course ID Number: B480 Course Fee: $55 Requirements: Nil Additional Costs: Nil |
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TRADITIONAL MĀORI HOME REMEDIESLearn some easy, accessible and affordable home remedies to help keep your family healthy. Ears, eyes, throats and stomach often tend to be the main problem areas for families. In this practical hands-on workshop you will make some simple remedies including an eye wash, ear ache treatment, cough syrup, probiotics for your stomach and a medicinal balm. Our tutor specialises in Māori medicines using plants and ingredients from your backyard, the bush and pantry that are all readily available. A prerequisite for this course is that you have attended the workshop on traditional Māori medicine.
Tutor: HineAhua Tokōtokō (Michelle Sime)
Venue: Kamo High School Time: 10am-5pm Date: Sunday 11 June Level: All Course Length: 1 day Course ID Number: B445 Course Fee: $70 Requirements: A prerequisite is that students have attended Michelle's previous rongoā workshop Traditional Māori Medicine Additional Costs: Nil |
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AWAKEN YOUR REIKIReiki is the life force, prana and chi, that runs through all of us. It guides us, helps us to heal from the inside and out. With Reiki you will be guided to find your own healing process, a process that is unique to you. This gentle, loving healing system is based on embodying the precepts within oneself and one's life. It's not just about hands-on healing for others. The true aim of Reiki is rediscovering our true self. This course is designed to Awaken Your Reiki. At the end of the workshop you will receive a Level One certificate and will have the opportunity to continue your Reiki journey by moving onto Level Two. Our tutor, Kim Simpson, is a qualified Reiki Master.
Tutor: Kim Simpson
Venue: Kamo High School Time: 9am-12pm Start Date: Sat 27 May Level: All Course Length: 4 mornings Course ID Number: B475 Course Fee: $70 Requirements: Nil Additional Costs: Nil |
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AWAKEN YOUR REIKI - LEVEL 2This next level provides a wonderful expansion of the concept of Reiki as you will be introduced to some new perspectives about how to work with the Reiki symbols. As part of this, you will be strengthening your connection to the Reiki as you open up to a very special and unique set of healing symbols. As you start practicing and connecting with these new symbols and healing practices, you will quickly realise the depth, flexibility and magnification of Reiki that is being gained through the Level 2 teaching. The prerequisite to this workshop is certified completion of Reiki Level 1. It is hoped that the guidance offered will help strengthen your connection to Reiki so that you can find more peace, joy and love in your life.
Tutor: Kim Simpson
Venue: Kamo High School Time: 9am-1pm Start Date: Sat 6 May Level: All Course Length: 3 mornings Course ID Number: B476 Course Fee: $70 Requirements: Nil Additional Costs: Nil |
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AWAKEN YOUR REIKI -
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DEPRESSION, ALZHEIMERS AND PARKINSON’S JUST HAPPEN TO US……..IS THAT TRUE?Did you know that all brain diseases have a link to our gut microbiom, that food choices influence them heavily, that exercise and sunshine, light exposure and trauma all contribute in a positive or negative way and that there are some easy ways to improve and even reverse all kind of brain diseases. Our tutor, Bianca Haux, is a natural medicine practitioner.
Tutor: Bianca Haux
Venue: Kamo High School Time: 6pm-8pm Start Date: Tues 13 June Level: All Course Length: 3 weeks Course ID Number: B420 Course Fee: $55 Requirements: Nil Additional Costs: Nil |
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DISCOVER YOGAThis introductory course will offer tools and information that can support participants to establish their own Hatha yoga practice. This includes a dynamic warm up sequence for joint mobility, vital energy flow and the release of muscle tension. It will also cover an introduction to preparatory squats and basic stances for strength building and stamina, and some related seated forms. Together, these practices can build bone strength, the coordination of one’s movement and breath, as well as promoting flexibility and mental well-being. For more information about our tutor, Helen, and her style of yoga please visit her Facebook page https://www.facebook.com/profile.php?id=100090237221612&mibextid=LQQJ4d
Tutor: Helen Rose
Venue: Kamo High School Time: 6-7pm Start Date: Mon 8 May Level: All Course Length: 7 weeks Course ID Number: B498 Course Fee: $60 Requirements: Nil, Please disclose any injuries Additional Costs: Nil |
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NUTRITION: A HEALTHIER YOUHave you wondered if you can influence your health with what you eat? Do you know that cancer, heart disease, diabetes, macular degeneration and many more can be influenced and even reversed with diet! What is the “microbiom” and how can we get our internal microbes to be happy and supporting us? Everybody knows that a car needs petrol or diesel, but what is it we really need? Join this class and find out the answers to these questions and more! Our tutor, Bianca Haux, is a natural medicine practitioner.
Tutor: Bianca Haux
Venue: Kamo High School Time: 6pm-8pm Start Date: Tues 16 May Level: All Course Length: 4 weeks Course ID Number: B415 Course Fee: $65 Requirements: Nil Additional Costs: Nil |
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DANCING QIGONG (Dance of Energy)Qigong is an ancient mind-body-spirit practice that uses gentle repetitive movements, breathing techniques, self-massage, sound, meditation, and focused intent to cleanse, strengthen, and cultivate Qi. Finding the balance and flow of your Qi (energy) with dance is practiced as a healing art to integrate body, mind, heart and spirit. Dancing Qigong aims to support wellbeing and you will learn how to cultivate healthy energy waves. With graceful, relaxed and fluid movements it is energy in motion (emotion). Emotions (also called energy waves) are always changing, never stopping. In Dancing Qigong the flow of qi is mostly internal. Beyond physical health, Dancing Qigong offers spiritual and emotional benefits and helps you harmonise with the way of dancing. It is meditation in motion! Practice Qigong with your favourite music –classic, pop, rock’n roll, country music, jazz and blues. Aiko has been a Qigong instructor since 2015.
Tutor: Aiko Fukumoto
Venue: Kamo High School Time: 6-7pm Start Date: Tues 16 May Level: All Course Length: 7 weeks Course ID Number: B496 Course Fee: $60 Requirements: Nil Additional Costs: Nil |
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HERBAL TEA TASTING WORKSHOPHerbal teas are very popular but sometimes they are not always to our taste. This is an opportunity for you to sample a range of herbal teas and learn the benefits of each one. Aiko will provide you with information about both the health benefits of herbal teas and will also offer cautionary advice on how to use them safely. Aiko has studied traditional Chinese medicine and herbal medicine and is passionate about natural healing power. Learn how to choose the right herbal tea for you!
Tutor: Aiko Fukumoto
Venue: Kamo High School Time: 9am-12pm Date: Sat 13 May Level: All Course Length: 1 morning Course ID Number: B172 Course Fee: $55 Requirements: Nil, all materials provided Additional Costs: Nil |
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HEALING MEALSDiscover how a change of diet can be beneficial for your health, prevent disease and help you recover from sickness. Your diet plays an important part in the self-healing process. This course is a guide to the benefits of natural foods for your health and wellbeing. Each week, using ordinary and economical ingredients, you will cook a meal with healing properties. Aiko will teach you how to make ‘healing meals’ for common symptoms i.e. diabetes, hyper/hypo blood pressure, fatigue, colds, diarrhea etc. Understand the causes of your systems and how to make improvements. Learn how to grow your own herbs and veggies to use as a natural medicine. This is a hands-on workshop where you will cook a meal each week. Ingredients extra: $20/week (payable in advance). Tutor Aiko has studied traditional Chinese medicine and herbal medicine and is passionate about natural healing power and self-sufficiency.
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USING HOMEOPATHY AT HOMEHomeopathy is a natural form of healthcare. Find out how to easily use remedies at home for complaints such as bumps and bruises, injuries and broken bones, after surgery and birth, teething and insect bites, sunburn and rashes, infections and flu. Learn how to support your body this coming winter. This short introductory session will cover how to choose and use remedies at home for your family. Our tutor, Jess Coleman, has over 11 years of clinical experience in homeopathy. As well as seeing clients virtually from around NZ, she runs a Facebook community for homeopaths and volunteers with the Homeopathic Society. Jess also provides over the counter remedies and advice from Just Thrive in town. Join Jess for some simple homeopathy hacks to support you and your family in everyday life.
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ARE YOU A HIGHLY SENSITIVE PERSON?Are you deeply & easily moved by music or nature? Are you easily overwhelmed/overstimulated by violent films, crowds, bright lights? Are you empathic, understanding others’ feelings without being told? Do you have a rich inner life & process experiences deeply? Do you have a real need for time alone, or downtime? If you answer yes to these questions you are probably a Highly Sensitive Person (to find out more take this HSP quiz hsperson.com/test/highly-sensitive-test ). The work of Elaine Aron, PhD. & others has shown that HSP’s make up about 20% of humans & yet we live in a culture which strongly favours the competitive, ambitious & high stimulation-resistant characteristics of A-type people. Experienced teacher & group leader Gail Varga will facilitate a small discussion group for HSP’s looking at the ways in which life uniquely affects you as a highly sensitive person, such as relationships, vocation, etc. with a focus on how to manage, nurture & make use of your HSP characteristics. Register your interest for Term 3 - email cew@kamohigh.school.nz
Tutor: Gail Varga
Venue: Kamo High School Time: 6-7:30pm Start Date: to be confirmed Level: All Course Length: 5 weeks Course ID Number: C470 Requirements: Nil Additional Costs: Nil |
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COURSES
Phone: 09-435-0889 | Location: Wilkinson Ave, Kamo, Whangarei | Email: cew@kamohigh.school.nz
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