CLASSES for TUESDAY (Rātū)

​Tues 6-7pm, starts 17 May, 8 weeks $50*
Discover how to leverage your power and weight, no matter what size you are.  The class will also incorporate Qigong to help with the flow of energy.  Benefits include improved strength, flexibility and muscle tone, increased self-confidence and reduced fear and anxiety.  Gain more confidence in your everyday life and learn ways to be strong and safe. Aiko is an experienced trainer with a red belt in Kung Fu.
*Subsidy applies​
Course ID: B490
Tutor: Aiko Fukumoto

Yoga

Let go of the day's stresses! Learn to relax, improve your posture, tune into the needs of your body.  Yoga can help increase flexibility, builds strength and stability, improves breath, energy and vitality.  This is a gentle safe introduction to yoga suitable for beginners but those with previous yoga experience are also welcome. Please disclose any injuries you may have i.e. a bad back or neck, if you have had any recent or major surgery, if you are pregnant.   Join our tutor and discover the benefits of yoga.  

Course ID: B498
Mon 6-7pm, starts 16 May, 7 weeks $45*

Course ID: B499
Tues 6-7pm, starts 17 May, 7 weeks $45 *

Tutor:  Lani Baddeley
​*Subsidy applies

Guitar

Tues 6-7.15pm, starts 24 May, 6 weeks $75
Have you always wanted to learn to play the guitar?  In this six week course you will learn the fundamentals such as how to tune, play chords (strumming and picking), and play a number of popular songs.  You will quickly learn how the basics can be applied to almost any new song that you want to learn.  Our tutor plays many stringed instruments and has over 20 years experience teaching, performing, and recording music. You will need your own acoustic guitar. Join Bryan and unlock the secrets of the guitar!
Course ID: B530
Tutor: Bryan Owens
​ 
Tues 6-7.15pm, starts 24 May, 6 weeks $75
This class is dedicated to supporting each writer in finding their own musical voice and sharing their unique perspective. You will be given simple 'song prompts' to provoke and inspire a song. Attempting to write a song is a success, whatever the result. Practice writing songs that ring true to the writer, rather than to impress or satisfy anyone else. Bring something to share each week. Bring a new song if you have one. Fragments, starts, poems, free-writes, etc. are equally welcome. Bring something you wrote earlier, or written by someone else.  Anything you share is valuable, whether written by you or not. This is a workshop in listening as well as writing. We encourage a critique-free, advice-free zone and we'll practice listening deeply, generously, to discover 'what our ears love."  Our tutor is a professional singer, songwriter, guitarist who has toured, performed and recorded her own original songs in New Zealand and abroad for the past 20 years. Nina teaches singing and songwriting and has recently released a new album of original songs called "Holding the Flame".
Visit: www.facebook.com/NinaLaneMusic
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Course ID: B525
Tutor: Nina Lane
​
Tues 6-08.30pm, starts 14 June, 3 wks $50 *
Create artworks using online digital techniques. Create your designs to be printed, for your website or blog, for your book or newsletter, or to share on social media. No art experience necessary. In this hands-on workshop we will explore a variety of computer art techniques including colour adjustments, layers, collage, filters and drawing tools. Basic computer skills required.
*Subsidy applies
​
Course ID: B135
Tutor: Shelley Chappory

Mexican Tapas

Tues 14 June, 6-8pm, 1 evening $30
Back by popular demand, on tonight's menu is the classic Latino cheese toasty - the Quesadilla which we will be making from scratch and serving up alongside a zesty salsa.  Beginners welcome. Ingredients extra. 
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Course ID: B176
Tutor: Ben Fernmoor

Cantonese Dim Sum 

For those of you who missed out last term, we are revisiting our popular Asian dumpling class. You will be making your own wrappers to stuff with a traditional pork and prawn filling.  Learn about other dough recipes and the various fillings and dumpling shapes widely found across Asia.  Beginners welcome. Ingredients extra. Due to demand two classes are being offered this term.

Course ID: B178
Tues 21 June, 6-8pm, 1 eve $30

Course ID: B179
Tues 28 June, 6-8pm, 1 eve $30

Tutor: Ben Fernmoor
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Tues 5 July, 6-8pm, 1 evening $30
Tonight we celebrate the humble spud!  We will be cooking them using three inventive methods - Gnocchi, Hedgehogs and Fondant Potatoes, very chic! Wintertime doesn't have to be all about mash and fries.  Beginners welcome. Ingredients extra.

Course ID: B180
Tutor: Ben Fernmoor
Phone: 09-435-0889  |  Location: Wilkinson Ave, Kamo, Whangarei  |  Email: cew@kamohigh.school.nz
 
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