Tuesday Classes

TUESDAY

Rātū

MEDICAL QIGONG:
EIGHT BROCADE PRACTICE

Qigong is part of Traditional Chinese Medicine (TCM) and uses exercises to optimise energy, or Qi, within the body. Medical Qigong (8 pieces of brocade) consists of eight movements—learnt over an eight-week period) using the theory of TCM through opening and closing movements which help to dredge, regulate and circulate Qi and blood flow in the body. It combines motion and stillness aiming to preserve health, calm the mind and strengthen the body. There are many health benefits, if practiced regularly, including nourishing the spine, boosting the immune system, strengthening the muscles, massaging the internal organs, lengthening the connective tissue, improving blood circulation, pumping the lymph system, increasing lung capacity and regulating breathing. Tutor: Aiko Fukumoto has been a Qigong instructor since 2015.

Course ID: A488
Starts: Tues 18 February
Time: 6-7pm
Course Length: 8 Weeks
Course Fee: $80
Tutor: Aiko Fukumoto
Venue: Kamo High School
Level: All

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DISCOVER YOGA

Do you want to try yoga in a safe and friendly environment, or do you already practice yoga and want to learn more? Yoga helps tone, strengthen and revitalise your whole body, and helps you manage stress. Join our NEW tutor, Melissa Thompson, and improve your flexibility, strength and breathing. Yoga is a non-competitive activity and you will be guided to work within your own capabilities, gradually encouraging your body to a greater ease of movement and flexibility. Suitable for all levels. Wear comfortable clothing and bring a yoga mat. Stretch, relax and feel good

Tutor : Melissa Thompson
Venue: Your Healing Space, Kamo

Course ID: A498
Starts: Tues 18 February
Time: 9.30-10.45am
Course Length: 7 Weeks
Course Fee: $95
Level: All
Requirements: Please disclose any injuries

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THE SEWING BEE

Have you never sewed before? Are you an amateur sewer who needs some guidance? Sewing is a practical life-skill and also allows you to be creative. Learn how to make your own garment with the help of our experienced tutor. Suitable for both beginners and those with some experience; join this social and fun environment. These are popular workshops and spaces are limited, enrol early so you don't miss out!
Information evening: Mon 10 February @ 6pm - Registration essential.
Ph 09 435 0889 or email: [email protected]

Tutor: Vivienne Shepherd
Venue: Kamo High School

Course ID: A351 Starts Tues 18 February
Time: 6pm-8:30pm
Course Length: 5 Weeks (in total)
Course Fee: $100
Level: All
Requirements: Materials extra

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NUTRITION: What's our body fuel?

Have you wondered if you can influence your health with what you eat? Do you know that cancer, heart disease, diabetes, macular degeneration and many more can be influenced and even reversed with diet! What is the “microbiom” and how can we get our internal microbes to be happy and supporting us? Everybody knows that a car needs petrol or diesel, but what is it we really need? Join this class and find out the answers to these questions and more! Our tutor, Bianca Haux, is a natural medicine practitioner.

Course ID: A425
Start date: Tues 25 February
Time: 6-8pm
Course Length: 3 weeks
Course Fee: $75
Tutor: Bianca Haux
Venue: Kamo High School
Level: All

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UKULELE FUN and GUITAR for BEGINNERS

Ukulele and guitar in the same class? Luckily the basic skills are the same when playing both. Learn the fundamentals such as how to tune, play chords (strumming and picking), and play a number of popular songs. You will quickly learn how the basics can be applied to almost any new song that you want to learn. Our tutor plays many stringed instruments and has over 20 years experience teaching, performing, and recording music. Bryan has combined these classes so both ukulele and guitar players can attend this six week workshop. You will need your own ukulele or acoustic guitar.

Course ID: A530
Start date: Tues 25 February
Time: 5.30-6.30pm
Course Length: 6 Weeks
Course Fee: $90
Tutor: Bryan Owens
Venue: Kamo High School
Level: Beginners
Requirements: Need your own acoustic guitar

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“I really enjoyed the classes with Bryan & really hope now I have some experience
I will continue to play as I so enjoy it.” — Helen

GUITAR and UKULELE - the next step

If you already know the basic chords and feel ready to take the next step on your guitar/ukulele journey, this is the course for you! Suitable for those who already have a good handle on the basics and wish to take their playing further. Topics will include basic theory, scales, combining melody with rhythm and exploring how to learn any piece of music on your own. Our tutor, Bryan Owens, plays many stringed instruments and has over 20 years experience teaching, performing, and recording music.

Course ID: A531
Start date: Tues 25 February
Time: 7-8pm
Course Length: 6 Weeks
Course Fee: $90
Tutor: Bryan Owens
Venue: Kamo High School
Level: suitable for those who already know the basic chords
Requirements: Need your own acoustic guitar

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NUTRITION: What's our body fuel?

Course ID: A425
Start date: Tues 25 February
Time: 6-8pm
Course Length: 3 Weeks
Course Fee: $75
Tutor: Bianca Haux
Venue: Kamo High School
Level: All

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CREATE A BLOG FOR FREE

Launch your own FREE blog that you can effortlessly manage from home or the office. Whether for fun or as part of your business marketing strategy, blogs are a fantastic way to share your stories, creativity, photos, hobbies, ideas, and videos online. Join our practical workshop to learn the essentials of blogging while setting up a FREE blog you can continue to use. Bring your own text and images or use our provided examples.

Course ID: A134
Start date: Tues 4 March
Time: 6pm-8.30pm
Course Length: 3 Weeks
Course Fee: $75
Tutor: Shelley Chappory
Venue: Kamo High School
Level: Basic computer skills required